Flavor preferences can be different though. That's great to hear! Bake 25 minutes until hot and bubbly. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Steam broccoli for 3-4 minutes, drain water and set aside. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Plus it is gluten-free and full of veggies and protein. So yum! Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Our members have the best ideas for food gifts. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Verhit de olie en boter en bak de kipfilets kort aan. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! I used 3 cups of milk and used almond flour. Heat a non-stick pan with oil. Thank you for sharing! using almond flour will the texture be heavier or lighter????? Cook rice according to package directions, set aside. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Required fields are marked *. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Set aside. Join Our Our Happy Cooking Community. Place broccoli and rice mixture in pan, smoothing it into an even layer. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Great recipe! Was just wondering if Greek yogurt would be too thick? Want more of Marie in your life? Evenly spread the cooked quinoa over the bottom of the casserole. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Pour the whole mixture into dish. Yay for casseroles! Pour the mixture into the baking dish. Mix together - Preheat oven to 350 degrees. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Our familys favorite dill pickles! . Remove the pot from the heat, and let sit. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Cover and cook on high for 3-4 hours. I'm so happy to hear that Joanne! Brown the chicken pieces on both sides, about 1 to 2 minutes. Cut into 1 to 2 inch cubes and place in bowl. Its filling and comforting while boasting a wholesome ingredients list. Saut the ingredients until it's cooked for 4-6 minutes. We heated it up tonight to eat. Thanks for your patience with my response. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Life in the Lofthouse. In a medium saucepan set over medium heat, add the olive oil. Agree with a previous commenter that the lemon and zest is overpowering. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Any thoughts? #grownupproblems. The serving size is 1/6 of the recipe. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. My kids enjoy this meal despite their lack of interest in vegetables. It's super easy to make, perfect for any weeknight. Unfortunately this was pretty bland and kind of dry. Fresh dill sounds great! This easy chicken casserole is loaded with protein, fiber, and flavor. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. The chicken was a tad dry, but my husband loved it. Next up, a whole bunch of beautiful broccoli florets! Hi Emily! I think most of us do. Zucchini, tomatoes, scallions, fresh dill and basil are all . Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Didnt have brown rice so used white. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I'm going to have to try that because this would be such a nice meal to have on hand. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Weather like that calls for comfort food. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. A fresh and bright side dish for both Mexican and Asian cuisine. Tips, ideas & recipes to help you with easy healthy dinners! This chicken and broccoli bake looks very delicious and simple to put together! Bake in the oven for 25 minutes until foamy and hot. We can do this because there is cheese in it two kinds of cheese actually. 4. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. The very best zucchini lasagna you'll ever try! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. That is so awesome since we all know how important probiotics are for gut-health. Its hard to know what went wrong without being in the kitchen with you. The texture and consistency will be slightly different but still great. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Steam broccoli for a few minutes (do not fully cook the broccoli). I hope everyone enjoy it. Books That Celebrate Love: Valentine Reading List. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? It doesnt seem right in this recipe. I opted for the latter. Its actually the first ingredient listed in the recipe card. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Instructions. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Great recipe! That sounds great! Next, add the Greek yogurt, ranch packet, and pepper. Sprinkle Parmesan and cheddar cheese on top. Lower the oven temperature to 350F. Using a slotted spoon remove broccoli and let it drain completely. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Maybe I just dont tell him yogurt is in it? Finish the Dish. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add cubed chicken. Comfort food that is still healthy? In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Cook until chicken is cooked through. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. I've been using it for so manyyears and I have never found another that compares.}. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Saut the chicken. Set aside. Add the chicken breasts, 1/2 tsp. At this stage, the pot is really hot so be very cautious not to hurt yourself. Could I be dubbed the Queen of Casseroles one day? Transfer to a baking dish, and top with the remaining cheese. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. I have saved this recipe, it looks absolutely delicious. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Bring the chicken stock to a boil in a large pot, then add the rice. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. HI Lisa-Marie! Hi Megan! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. I love the lemon and yogurt in this recipe!!! Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. This post may contain affiliate links. If youve never cooked with them, I seriously suggest you give them a shot! If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! I don't know about you, but one of the things I love so much about casseroles is they bring people together. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. I am anxious to try some of the other recipes on the website. I thought that casseroles were a Minnesota thing! Read more >>About Emily. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Garlic -Fresh garlic is best, don't use garlic powder. I love Nancy's. I hope you get to make some . So rich and yummy! I hope you get to try some. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika 1 cup plain Greek yogurt Bake into the preheated oven for 10 minutes. In a large skillet, heat olive oil over medium heat. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Thanks Irena! ENJOY! Pour the mixture into the pot, then add remaining milk. I'm going to make it again!! It's SOOO yummy and your version looks FAB. When I make it grain free for my family, we just leave the rice out, it's great without it. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. We would love it if you shared it with friends and family. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Nancy's organic sour cream is hands down my absolute favorite sour cream! The taste is terrible and no substitute for garlic. Add the chicken breasts, 1/2 tsp. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. 01 of 16. Microwave the rice according to package directions and set aside. I can throw them together in a skillet or the oven. Add chicken. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. (You can also use a 3-quart casserole). Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. They want to have it for dinner again Tonite but we will be a little short on servings. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. He's such a picky one, LOL! Place the broccoli in a large mixing bowl; set aside. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. This looks fantastic! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Loved the bright flavors! Bake, covered, 20 minutes. Is this 2 cups of uncooked or cooked rice? Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Drain pan, if needed. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Hope you get to enjoy some! If you give it a try, let me know if it works. This casserole is jam packed with protein because of the yogurt and chicken. Sprinkle with flour. Finally, pour it all into your casserole dish. Pour into the baking dish and top with Cheddar cheese. Spray a 2 quart casserole dish with cooking spray. So glad you enjoyed it! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Spray an 8-inch baking dish with cooking spray. Add in 1 cup of cheese and whisk again until completely smooth. Your email address will not be published. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Preheat oven to 350 degrees. I love cooking for my family and like trying new recipes. Please do not use my photos without prior written permission. The ingredients are ready to go. Cheesy Corn Quinoa Casserole with Chicken. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Take the chicken out, add and fry the onion and garlic until they are pale brown. Bake. And I loved it! Did anyone calculate the nutritional facts on this? xo I know they're one of your favorites too, they're such a great brand. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I'm so glad you enjoyed it. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Remove from heat. Place rack in center of oven and preheat oven to 375F. Especially because its gluten, dairy and egg free. lol Looking forward to trying, yogurt is so versatile, isn't it? Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. I hope that helps! Bake 25 minutes until hot and bubbly. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. I hope you get to enjoy a good casserole soon. Thanks. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Remove from the oven, garnish with fresh parsley, and serve warm. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. No heart, no life. Instructions. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! of salt. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Add a layer of cooked rice and then broccoli florets. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Place olive oil in a nonstick pan over medium high heat. Mix together the sour cream/yogurt, chicken stock and seasoning. Stir together until mixed completely. Or my salads? Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Yes. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Thanks for sharing. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Surprise your kids tonight! salt. It tasted just like a loaded potato! Disclosure & Privacy Policy. The sauce didnt make enough, I think. Bake in the oven for 25 minutes until foamy and hot. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Wow! Grease the deep 9-inch square baking dish lightly. Dietary Notes Chicken Broccoli Rice Casserole. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. . Do you have a larger dish that you could cook it in? This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Cover and store in the refrigerator until ready to enjoy. Your email address will not be published. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Top with stuffing; sprinkle with cheese. The water chestnuts!! Just made it tonight. The Well Plated Cookbook is now available! This sounds perfect! You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Cook mixture, stirring constantly until thickened, 7-10 minutes. but this recipe will fit into an 88 or 99 baking dish. Cut chicken into 1/2-inch cubes. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. I would only do 1 table spoon corn starch not 2. I know its frustrating to try a new recipe and not have it turn out. I was a little hesitant to add the dill but so glad I followed your recipe!! Add milk, chicken broth and stir in bouillon. Thank you for sharing. Combine all ingredients into a greased 913 baking dish. Preheat oven to 350F. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. of garlic powder, 1/4 tsp. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Sprinkle crushed crackers over cheese and spritz with avocado oil. I always swap out yogurt for condensed soup in casseroles.. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Thank you Erin, dairy can be a hard one for some. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. . But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Seriously scrummy <3. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Using precooked brown rice cuts down on the cooking time. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Sometimes you just need something a little sweet, right!? Add the onion, and cook until translucent, about 5 minutes. I hope you enjoy it! Hi Bruce! Store the casserole in the fridge covered in tinfoil or in an air-tight container. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. of garlic powder, 1/4 tsp. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Cook your chicken in a pan and cut into cubes. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I decided to do just sour cream per your advise. Add broccoli, chicken, rice, and water chestnuts to a bowl. I must try. So easy, quick and delicious youll make it much more often going forward. To Make Gluten Free. If you cut back, then I think this would be a winner. YUM !!! If you're really concerned, you could use sour cream instead. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). I'm so happy to hear that!! Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Reduce the heat to medium. a Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Add green onions and mushrooms. LOL! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Welcome! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. I made this last nite and my family LOVED it. Oh I want THAT!!! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Let stand 10 minutes, then serve. Save my name, email, and website in this browser for the next time I comment. I know a few people though that will love it, so will definitely share this recipe with them! Enjoy iced or you can even enjoy warm during the fall and winter months. Remove chicken and place in a large bowl. Place the chicken into the oven and bake for about 20 minutes. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Cook until tender. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Casseroles give that homey feeling and make people feel loved with every bite. Thanks for a great recipe I'll be making again! Rinse chicken breast and pat dry. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Bake for 25 minutes, until broccoli is cooked through. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. It usually takes less time to cook than fresh, so check it 5-8 minutes early. So hearty and filling! Serve immediately, garnished with parsley, if desired. Pour in the mixture into the pot and add the remainder of the milk. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Try this amazing recipe. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I'm glad you like them too Raia! . Try it this week! Stir mildly to coat the 3 ingredients with the sauce. Add chicken to the slow cooker. Shred or chop cooked chicken and arrange in baking dish. I am on the ketogenic diet and the grain free option will be perfect for me. I love Nancy's too! Heat olive oil in a large 12-inch skillet set over medium-high heat. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Thank you! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. This looks like real comfort food. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Thanks for the great recipes, I bet the cauliflower rice will be great. Pour the prepared cheese sauce on top and gently toss to coat. Comfort food you can feel good about! That is just fabulous. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Yes, you can use frozen broccoli instead. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. It will last you a lifetime! Add chicken and cook, stirring, until chicken is cooked through. 1 hr 15 min. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! It is a delicious and comforting dish that is perfect for meal prep! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Yum! Mix well and then pour into a baking dish. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). My husband is a chef and would also agree that the lemon and lemon zest is a must. I'm planning on making this tonight. So glad you enjoyed the recipe! Broccoli is so nourishing and tastes amazing in this casserole! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. This looks so delicious. This was such a success! Or does it need to go into the oven right away? Thanks! Bring a large pot into a boil with the chicken stock in it and add rice. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Bring 3 cups of low-sodium chicken broth to a boil. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Place the broccoli in a medium bowl. of pepper, and 1/2 tsp. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Cook for another 5 minutes. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Remove casserole from oven and allow to sit for 5 minutes before serving. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. What is a serving size for the calorie content listed? This healthy chicken broccoli casserole is full of so manylovelyingredients! Required fields are marked *. I only have plain green yogurt. I adore broccoli! Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce.
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