Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. My favorite is red date tea with goji berries. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Healthline only shows you brands and products that we stand behind. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. This article reviews all you need to. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. You should aim for 25 to 35 grams of fiber a day. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . Jujube fruit is also commonly found dried. This is a detailed article about almonds and their health benefits. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). They contain a pit with two seeds, which should be removed before eating. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. Both the fruit and the seeds of jujube are used for their various health benefits. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. Jujube is a tree that produces a date-like fruit. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). (2010). The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. Experimental and therapeutic medicine, 5(6), 17551759. Phytotherapy research: PTR, 28(10), 15271532. Learn more about the dragon fruit, also called pitaya. A chemically standardized extract of Ziziphus jujuba fruit (Jujube) stimulates expressions of neurotrophic factors and anti-oxidant enzymes in cultured astrocytes. Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. Antioxidants are nutrients that block damage caused by free radicals. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. In this article, we will look at the health benefits of jujube, its safety, and its history. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Species at-risk list. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. What is jujube fruit good for? This why its also commonly known as the red date or Chinese date. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. How is Jujube Traditionally Used? In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Research shows that jujube benefits the GI tract. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. SHARES. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. Learn how the jujube can enhance your life. Jackfruit is a versatile tropical fruit with a sweet flavor. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Helps Bone Health. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. (2014). While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. What Is Dragon Fruit and Does It Have Health Benefits? It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. * They also support optimal sleep patterns and provide nourishment to the entire body. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Longevity is an added profit bonus. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. The plant is native to China and has been grown in the US for more than 175 years. There is little evidence to support the idea that jujube may interfere with fertility. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. J. Experi. A strong flow of blood plays an important role in traditional Chinese medicine. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. American Botanical Council (2021). These dried Chinese jujubes are known as red dates. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. . Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Dried berries stored in an airtight container away from heat and light can last for several months. Food & function, 11(1), 163173. Journal of medicinal food, 13(3), 557563. In: StatPearls. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. In ancient China, red dates were thought to be a symbol of fertility. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Jujube Tea Benefits. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. cv. Aloe Vera for Your Hair: What Are the Benefits? Also called red dates, jujube can be eaten fresh, raw or infused into tea. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Important processes like digestion and nutrient absorption are carried out in this system. But what are the benefits of aloe vera for hair? The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Research suggests it may be. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. A 100-gram serving of dried jujube has 6 grams of dietary fiber. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? health benefits of red dates tea (jujube) 1. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. May help with digestion and constipation. Jujube may boost immunity and fight the growth of cancer cells. Learn more. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. I love discovering new teas. Ziziphus jujuba is the botanical name for the plant that produces red dates. All rights reserved. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Another potential benefit is supporting cognitive health. Journal of natural medicines,65(3-4), 514518. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. BioMedicine, 10(4), 4248. from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. It can be caused by a variety of things like stress, poor diet, and lack of exercise. How do you eat jujube fruit? Formul. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. Jujube has a long history of use in China. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. Jujube fruits are small and sweet. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. The fresh fruit has a sweet, crisp taste, similar to an apple or pear. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). jujube benefits for fertility. https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. Jujubes high fiber content may help improve digestion. For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. Blood Pressure High blood pressure is a common but serious disease that many people deal with. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Other common names for jujube include red date, Chinese jujube, or Chinese date. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). In Asian countries, the plant is grown as a hedge to protect farmlands. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). It can be caused by a variety of things like stress, poor diet, and lack of exercise. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Our team aims to be not only thorough with its research, but also objective and unbiased. Jujube is a well-researched fruit although not many human trials are available. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. Is jujube fruit good for kidney patients? Jujube Fruit Benefits in Pregnancy. Its believed that there areas many as 400 cultivars of the this fruit. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Figs are packed with many essential nutrients and provide enormous health benefits. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. { } Subscribe Subscribe . Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Jujube is a tree that produces a date-like fruit. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Journal of complementary & integrative medicine, 11(3), 171177. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. Some people also use jujubes to make vitamin C-rich jam. Jujubes scientific name is Zizyphus jujuba. Jujube fruit is high in vitamins and minerals and low in calories. Learn more about tamarind here. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). The topical use of jujube extract may help relieve a number of muscle aches and joint pains. You can also purchase dried jujubes online. What Vitamins and Minerals Are in Jujube Fruit? They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. 1. Getting adequate amounts of deep sleep is key for mental and physical health. Jujubes are a powerhouse of essential vitamins and antioxidants. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Active Compounds in Jujube bad cholesterol). jujube benefits for fertility jujube benefits for fertility The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). May improve sleep. Jujubes are known for having asoothing effect on the mind and body. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. Jujube has high fiber content. More facts about Jujube Fruit. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. (2016). Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). More research is needed to clarify its effects on people. Jujube benefits the body in its ability to support sleep and gut health. Lets find out why. It even has the ability to self-prune. jujube benefits for fertility. May boost immunity. are clickable links to medically peer-reviewed studies. Supports Cognitive Health, Plus Uplifting and Calming Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. (2017). 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. VIEWS. At the turn of the century, it was common for people to use these candies for chest complaints. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. One of the traditional medicinal uses of jujube is as a laxative. A specific gastrointestinal benefit of jujube is relief from chronic constipation. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. WebMD does not provide medical advice, diagnosis or treatment. Dried, they have a chewy texture and taste similar to dates. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. Jujube doesnt have a high demand for water and is very drought-tolerant. It can improve skin health. 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