What is a. Yeah. And so I share a study that may be isolated in and of itself, is not the strongest study. Really? Over 180. They're measuring that rectally. In a month they decrease their epigenetic age by two years. It's uncomfortable you them right over your face. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). And everyone's like correlations, not causation, which is true. So some people prefer ice baths. You're not staring at my junk. We drink it all the time. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Your wife must love it. We didn't talk about that. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. You're categorizing them based on their gene. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. We're in school work and our office and our cubicle. I don't stop at all. Yeah, and they were less clothes. So it doesn't make sense. One day we'll do it. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. But so fluoride fluoride has been shown. I guess that's the wrong word. I don't to but boy I wear a continuous glucose monitor. Well, you do. I'm happier. I wonder if she has that. And then it came back like a couple of months later or like a few months later back when we were home. Doesn't it? And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. So African-Americans, there's lots of. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. So that's that's the thing right there, the machine. I mean it's like just from that alone. It's no I used to but then there they are. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Like what I like. So there's a few viruses that this happens with. It's not. So I thought that was really interesting. Yeah. I've only done the cryo. You know, I'm not going to do it again. So this is intravenous dose. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. When you look at your musculature, the large percentage of it is from the waist down. You know, I mean, I still think exercise. The function of vitamin D is actually similar to a hormone. You can. That makes you feel good every day. Right. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. So there's like cross immunity happening between these other viruses. But you're you're increasing your plasma levels more so. That for you for sure. Yes. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. There is some non-human primates studies that that did that and also animal studies as well. Yes I think so. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. Right. I got it probably right after the last time I was on here. I cook on one of these grills at least three or four days a week. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. It is almost obvious. I, I miss I miss my life before the pandemic. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. Big 12 shots. I had a sleep study done. I mean those aren't those are Breece Mark Levine at the NIH. Yeah. Do you do you just need more sleep, though? Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. Yeah, I take it hoping it it was. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. I have I have my son. You know, who wants to wear a mask, but maybe to open up the. And there's actually been some other studies. You're really sweating up a storm in there. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. Most healthy people don't have any symptoms with it. You should judge, but I have a hard time. It exacerbates it. Look at that graph. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. That's amazing too. Hiking trails and paths allowing distancing horsetrading singles jogging and running. Attend live or listen in our exclusive member-only podcast The Aliquot. I mean, how so? Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. I love energy. When people ask me about infrared. So it's not like damaging your own cells. I've I'm it's pretty interesting. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. It's really awesome. I know you do. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. The weight is behind you. No kaat why. That's just fantastic. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. It's not like, you know, drugs. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. But my personal favorite is like a nice twenty five minute hundred and eighty. It has those inversion tables which are great for, you know, the same thing. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. That's certainly not embarrassing. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. So, I mean, that's the there is there is a push for looking, but not all depressed patients have. I'm gonna have to go over this one again and take notes. It's a not a natural human inclination. It's all just decompressing the back. And so it's like this vicious cycle of like making the damage worse. Whoa, crazy, right? And bone density. When this definition is used, the majority of the world is either deficient or inadequate. A lot. Twenty fourteen. I don't know what it means. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. Thank you, friends, for tuning in to the show. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. And you can't say it does this. And since then, they have won more awards than any other distillery on the planet. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. Health is important for you to function. They're like, yeah, you have appendicitis. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? OK, thanks for being here. Soft martial arts taichi choung not in groups Chee Kong. Low levels are linked to cancer, diabetes and cardiovascular disease. Oh you can wash the car. Like he had. But it was created by this guy, Louis Simmons from West Side Barbel. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. Oh, pull it up, Jamie. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. Oh, yeah. So, you know, I like it. He was laying on his back and really snoring loud. I've been where yeah. I've written anything. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. But then again, it was a different shower. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. So that is crazy. Oh, can I, can I exploit rock pools. Yeah, I mean, that's that's the problem with not being able it's delicious. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. And Japan has a very low mortality rate, correct? But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. So what the fuck are you waiting for? Services. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. Yeah, there's been sampling where you like you go to like Walgreens or CVS. The science subreddit took it apart. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Or they can just supplement, which I know a lot of vegetarians do. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. Yeah. Go to legalzoom.com and get started on a last will, a living trust and more. But you probably have to go crazy, is it? What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. Mine's mine's right here. So it's a lifelong thing. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. Popcorn. You know, it depends on on what virus you're looking at. It's a huge factor. That means everything is probably fine because it's such an enormous part of your body. It shows you like really accurate sleep. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. It was like I want to take two pills of the two thousand. Quercetin And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. And it was burning. That's a big difference. People are knock on door. Yeah, something's happening. Multivitamin What does the cytomegalovirus. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. It was like from the waist down. No no no no. But he was like all of a sudden, like the first time he had it, he was just like, pain. Healthier, more cognizant, definitely more proactive. It's like I know you talked in Mumbo-Jumbo talk most of the time. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. So now you make you feel better. So that was the Philippines. And that's that's what, you know, is happening at the hospital and in New Jersey. The cold shower, sorry, the cold shower. But you know what, I'm talking. He said it wasn't like, you know, that's what's crazy about this. Posted on So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. There have always been people with doubts and there always will be. I was like, yeah, I you know, you can't tell people they can't wear clothes. Yeah, it's not worth it. And it's not just a vitamin, right. It's the weirdest feeling. To get an outcome. So, so, so most of time now I shower right after this one. It really has a big difference in my cardiovascular activity. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. I need that to change. I know what it's like. There's something mood enhancing. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. I can't someone else. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. I love it. It's cold. Oh yeah. And so they have like the day I won, it was not Coed Day. You're becoming even more deficient. So the intravenous vitamin C is like generating hydrogen peroxide. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. (almost 3 years), Love our episodes? I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. And at the end of the conversation, I was just spilling everything. I fucking love it. Go to legalzoom.com to get started on a last will, a living trust and more. But vitamin C is interesting, too. These fucking politicians now in the place where you guys have to understand these people. You don't want to please them. She's got this crazy. Does that have any effect on vitamin D? It was like this device that like basically is sort of like a far infrared thing. So weird. I think not. One eighty, one eighty is great. Maybe, you know, I mean, I'm just speculating. Tastes better. Well, he was in Tarzana. And I think as a public health, public service, you know, health thing, this is one of the most important things. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? Yeah, I use it every day. And I was like, this is amazing. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. And it's generally safe to take like like four thousand. It is taking five. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. So I was like, I don't want to use fluoride toothpaste anymore. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. And I swear I would I would have endurance just for sure. And he was like, you wouldn't be able to breathe in that temperature, would it? They're they're growing some large scale ones. There was this weird. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Again, I don't know that the intravenous vitamin C is necessary. Don't go outside. Yeah. It's been like just having having the effect. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. Really? There it is. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. I went to the dentist. And he shows the X-rays and he shows me before and after. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. So what's so. I don't. So they've done studies where, like, they they they have given people influenza vaccine. Adding on the sauna, which mimics moderate physical activity that's been shown. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. Yes. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. He woke me up. I do. And I'm like, I'm just sitting there quiet. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. There's zero difference in the benefits of it. You have to you can't you can't do this, especially given one option. Like I was hot as fuck, right? Look, and people are shittier over there. Autoimmunity I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. It's like sometimes I just share a story because, one, I think it's interesting. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Like I cared about my tolba, I didn't care what was going on. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. But I mean, we're all not no one's working because they're probably getting more sleep now. Wonderful. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. Yeah, it's just next door much. You I mean you definitely like your fit, you know. Yeah. And then you do that like we did it like three or four times. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. It's cool. I mean like not being able to breathe. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. I would say that it's the marketings got a little ahead of the science for that. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Yes, you can. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. I mean, it's like naptime is like what can I get work done or it could take a shower. I mean, it's a hormone like estrogen is a hormone. That's going to be coming soon. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. That's the thing. You can get too much. It's not going to be forever? Yeah. And this it was happening in March. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. I mean, the bigger your audience is, the more you get that. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. It's been shown to people. So here's my. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. They really are when it comes to things like that. Do you have to do this to get the. What's interesting is that the immune system. I was trying to figure that out. You can't like you just can't. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. And so he had us do this thing where, like, everyone had to wake up. Oh, sleep is huge. And so your heart rate doesn't increase as much like over time. And that's been shown. I'll have one sent to you. And it was bad. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. I just I love it. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. Well, you know what the problem though. But the nightmare thing, I'm just the melatonin has helped so that's great. It really is like like that's another thing. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. Right. Their levels were 50 percent higher over baseline and which is great. I have an iTunes podcast as well as my fitness. No. Vitamin C somewhere thottam. Yeah, I thought I should, but I haven't. I was actually doing it once a week before. So anybody's working the late shift. That's interesting. Wow. So it's like it's having it's not something that like necessarily needs to be done all the time. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. It's questions interesting because it's Zingana for it's also been identified to have activity against Sajko one antiviral activity against Sajko, one doesn't nootropic properties as well. They're more scared that they could be affected by a severe, you know, case of this. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. So it does make sense, but I don't. Like, I want to get I need to like I need a measurable like I need something to measure. Well that's me too. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. You can get Dr. Patricks vitamin D3 supplement on Amazon. BeWellBuzz. And that's when I get my home gym. Yeah. It's like like three hours before shelter in place was put in California. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. But, you know, I'm . This is something that your body can generate naturally if you're exposed to the sun on a daily basis. The RDA needs to be like almost three times as high for them. Like I chewed so much xylitol gum. And I mean, like music classes. Again, I can't say enough good things about them. Like, why can't you wear a swimsuit? I can't say enough good things about this grill. She's amazing and it's always a treat to have her on the podcast. And it's and I feel for those people. Right. I thought that was really interesting. Yes. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. I mean, my mom, my mom and my dad, I got my whole family. Yeah, but you do anyway, right. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Once active, vitamin D will interact with the majority of cells in the body. They have been distilling whiskey since seventeen seventy three people and they've been named this year. Yeah yeah yeah. The sauna, you just you don't wear any clothes. But because I can I'm good at jumping rope and it should have been doing that. And they want to just they want to shoot people down, make people feel bad and just don't. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for .
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