red dates benefits for pregnancy

დამატების თარიღი: 11 March 2023 / 08:44

God promised David that his lineage would be Savior of the world. I consumed dates with my first pregnancy. 2 hour labours, pushed once, no time for epudural thats how quick things went. I have always consumed pregnancy/RRL tea in the 2nd and 3rd trimesters and taken arnica tabs immediately after baby, so I knew that wasnt what helped, but I had virtually ZERO afterbirth contractions/pain after #4. Red date tea for pregnancy are known to be rich in iron and vitamins. In addition, serotonin, tannin, and calcium in date fruit contribute to the contraction of smooth muscles of the uterus. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour).. I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. When we came to the hospital I was 5-6cm dilated. Yes! My first pregnancy was 9 hours, but I was induced and had an epi. Different antioxidants reduce the risk of several diseases and even improve brain functioning. If one is Group B Strep positive, limiting ones sugar intake is a good idea. Dates are also loaded with fiber to keep your digestive system running smoothly. Yeshua is God, and He has always been God and will always be God. You can learn more about how we ensure our content is accurate and current by reading our. Im currently pregnant with #7, and I just added dates to my Amazon subscribe and save order because Im a believer. I am definitely going to try it out! Oops! Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Cover and bring to a boil. And I mean VERY minimal! I keep telling everyone it was the dates and people just laugh which is frustrating because Im serious! Isam is a heresy out of the mouth of hell. I just gave birth to my eighth child. Commonly known as Vitamin B2, helpful for the production of red blood cells and body growth. So let's talk all about the research evidence on the subject. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. I started last week at 36 weeks. Your immediate reply will help us a lot. I ate 6 dates a day the last 5 weeks of my pregnancy. I dont know if thats helpful, and whos to say if the dates caused the faster/easier labor or if Id have had that anyway. We'll tell you if it's safe. As a result, you are less likely to suffer from pregnancy-related constipation. Regular consumption of dates will help increase sperm count and motility. The more nutrients and vitamins you put into your system, though, the better youll feel physically and mentally. In the 2014 study, participants were given 70-75 grams (2.5-2.6 oz) of dates per day in three divided doses, which is equal to approximately six deglet noor dates. You can learn more about the authenticity of the information we present in our. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. Anyone know how many dates are in a Larabar? Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. I dont know that you can draw a direct correlation from the dates to the size of the baby. I should note that I also drank red raspberry tea but not everyday or in the first trimester. 8. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. Thats a good pound and a half to 2 pounds over the weight of my other babies. Ill definitely let u know if they work. I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. Thanks a lot. My labor was long, but it went smoothly, and I was 1 cm dilated for a good week or so before labor. I read that and was confused. The following two tabs change content below. . Benefits of eating dates during pregnancy, Precautions when eating dates during pregnancy, Eating other dried fruits during pregnancy, nutfruit.org/consumers/news/detail/five-benefits-of-eating-nuts-and-dried-fruits, ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Im very confused about serving size. Can i drink milk shake of date during 6 week of pregnancy? I showed up to the hospital at 6 cm. At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Consuming dates during late pregnancy affects labor and delivery . I am 26 weeks pregnant now and I am pregnant with twins. My second delivery was 2 hours, 4 minutes from start to finish. xo I have pitted deglet noor dates and 6 only equals 32 grams. The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. Copyright 2011 - 2023 MomJunction Private Limited. If you have blood sugar issues, go easy on them early in pregnancy. I didnt eat dates for my first pregnancy and baby still had jaundice. She is my first and I would say there is certainly a concern for having a labor that went too quickly. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . Yes, dates are safe and advantageous to the mom and baby. How many dates are in a 1/4 cup serving? After discharge I remain 4cm dilated and 75% effaced. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. I had a 12 lb baby. Can i eat now? Free Childbirth Classes: How Well Do They Prepare You for Baby? Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? You can safely consume dates during pregnancy in a moderate amount. Luckily I am still pregnant now, only 9 days away from due date. Highly recommend? My first came at 40+4, 6lb 8oz. I definitely recommend eating dates for labour. Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. All three times I ate dates in the last month or so of pregnancy. . Confinement Care. Just gave birth to my 3rd child 2 days ago and although i hate dates, i am now recommending it to everyone. He was born at 5:50pm, 3 easy pushes and he was out. I ate dates every single day with my third labor and it lasted 1.5 hours. do they still work if they are baked? Why does eating dates during pregnancy help? ..thank you lots of tips handy for me now. Is it safe to consume Medjool dates during pregnancy? Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Was so surprised I barely made it to the hospital. 5. (2017). Thank you! He would be born even faster if he wasnt turned sunny side up. Both Red Dates & Goji Berry are well known superfoods that provides lots of vitamins and minerals. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Dates are a healthy and delicious snack, so how can you add them to your diet? I wonder if it helps to start sooner? (My first time getting one. Will keep you posted , Hi, i am on my 8th baby.. i am trying the date thing for the first time.. i usually have long early phase labors bt once in active labor i can go quick. I really think those two products helped to prepare my body for a smooth delivery and recovery. . Water broke at 4:30pm and I was 9cm at 4:50pm when my midwife arrived. She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. Pls advice, I am 38weeks pregnant, baby weight is 3.62, can I still start eating date? Sorry for the second post my phone had a hiccup after attempting to post the first time so I didnt think it worked. But Id be careful of eating too much if youre overly sensitive to sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Discover thousands of unique and popular baby names with Mama Naturals NEW Baby Name Finder. When should you start eating dates during pregnancy? It sure seemed like they were effective. It is known to maintain water-salt balance and its fiber content helps ease constipation. Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. Fashion & Beauty. A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. I was wondering if dates are safe to eat during the first trimester? Read on! Can you use dates syrup ?and how much do you suggest I take .There are no additives its natural dates but in syrup. Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. in Him was life; and the life was the light of men. John 1. Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Fiber: 6.7 grams. When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. I have a box of rlt and would like to know when I should start the tea and dates. All fields are required *. We avoid using tertiary references. 6 unpitted dates only = 32 grams of actual date though. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). Copper, magnesium, selenium, manganese, and calcium. At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. Published in the Journal of Midwifery & Reproductive Health, this study looked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnant had: 50% higher Bishop scores at . I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. I drank red raspberry leaf tea every day and than when you go into labor you can drink two boxes steeped in a pint of water as much as you can and it helped me. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. What does being GBS+ have to do with eating dates? Semi-dry dates are less sweet and chewier. .plc reply. Feel really energetic during that period. Date is good generally. Very cool Im excited to try this out. Many people have long believed that dates help induce labor. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber. I didnt do anything else significantly different than with my previous pregnancies. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. Hi Genevieve. Im pregnant again and definitely going to eat them again! The dried however I find really great. After about6 hrs of relaxing, sneaking to eat dates and drink water as Mary mother of Christ was told im Quran, the doctor came and said I was 7 cms and asked if I couldnt feel those strong contractions. Im making an assumption based on the name but is a man really coming on here and attempting to discredit research on women, and more importantly the direct experiences of women? How many dates are in a Larabar? Today was the first day I ate them, and its so yuck! I would imagine that has to do with the sugar content of the dates. I would highly caution women from using dates, unless they have low birth weight babies to begin with. Ive been craving it lately and its delicious. Does this need to be a specific kind of date? my first was an induction following a csection for posterior positioning. Dates are one of the sweetest types of fruits. I have tried fresh dates as well as dried and the fresh are a bit too much for me. Thats a good question. I SWEAR by dates as one of the reasons I had a natural labor and delivery. Is it okay to start eating dates at 34 weeks? It's typically diagnosed after an individual develops multiple pregnancies at once. I know we all want fast easy laboratory but did anyone have an experience where dates maybe made their labor too fast, like during a subsequent pregnancy? Im assuming that means 70-75 grams pitted. While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. The natural sweetness of dates comes with the fructose they contain (at least a part of it). My 4th, I ate dates like it paid my bills, starting at 20 weeks. Cover and simmer for another 5 minutes. So how many Lara bars would equal six dates a day? Eating together is prone to cold and heat. 20 minutes later my daughter was born at 4:21 pm. It's best to avoid drinking the tea during the first trimester. Recently diagnosed with gestational diabetes, diet controlled, baby measuring 3 weeks ahead at 31 weeks, have another growth scan booked for next week at 35+ weeks. Dates are shown to balance insulin , so you should be able to get away with eating them, yay!If you can start slowly, test your blood sugar tolerance? Is It Safe To Take Omega-3 Fish Oil Supplements in Pregnancy? Also for my other baby I got my feet zoned and I went into labor within an hour. Take each date and use a pointy scissors or a small paring knife to create few slits, around 5-7, around the edge on one end of the dates. One day you might feel energetic, and the next day youre fatigued and cant think clearly. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. They're also rich in antioxidants, which help protect the body from cell damage. Serve. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. Dates could do wonders for your bone health too. Chinese red dates tea is made by simmering red date with water over low heat. thanks for great article and amazing information. Thank you! I agree with the warning all my research and advise from midwives has been to only start RLT week 35. Group B Strep is a bacteria and bacteria feeds on sugar. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. I was in labor for few hours at home and didnt even notice it. So which should you consume? You don't need to core the red dates and just leave the pits inside. Weight Gain in First Trimester: How Much Is Normal And Risks, Preeclampsia: Symptoms, Causes And Treatment, Third Trimester: When It Starts And What Changes Happen, Pregnancy Gingivitis (Bleeding Gums): Signs, Causes And Treatment, Effect of Dates in Late Pregnancy on the Duration of Labor. I woke up around 4:50am and had her in our bathroom at home at 5:39am, less than an hour later. Ate dates with second pregnancy and only labored 2 hrs. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. Other than read about birthing and pray ALOT. Cover and bring to a boil before lowering heat and simmering for an hour. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . In fact, dates can also block an infant's windpipe and choke them - so please exercise caution. Mama-Natural-Labor-Playbook-childbirth-delivery. I bought the brand food to live, great soft dates. . 4. 1. Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. 30 mins later 10 cm and was able to push! I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. Thanks, but no thanks! Sugar: 66 grams. However, eating natural sugars from fruits, like dates, was associated with higher intelligence scores.. However, I was just tested positive for Group B so why do women need to watch their date intake if Group B Positive? I read somewhere that each Larabar contains about two dates. I skip the walnut but the date with the lebne is amazing. When the water is boiled, put . Family Planning by. Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). Another purported benefit is the ability of dates to improve labor. SubhannahAllah (All praise for God!) I ate dates from 36 weeks onwards and my contractions were not very painful. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. Just dont eat any concentrated sugars- like pop, juice, syrups, or junk foods to confuse the readings. P. S Dear readers, please respond if you know the answer. She was born 3 hours after the first contraction, 1 mini-push. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!! And are people on here biased too? Then, for the last 3 days- nothing! good luck! Dates are also a source of folate, which helps reduce the likelihood of birth defects. In addition, triterpenoids have anti-fatigue effects. 2 slices of fresh ginger. See a medical professional for personalized consultation. Is it fine if I eat dates now? I was 3 cm and 80% effaced at a check at 40 weeks. Reduce the heat to Low and simmer for 20 minutes, or until the tea reduces to about a cup. I m in my 5th month of pregnancy . 2. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). It takes about 11 of these dates to get to 75 grams. You can prepare bird nest drink in 3 simple steps: 1. Dry dates are usually used in baking and usually not eaten raw. It has been regarded as one of the most nutritional ingredient even during the ancient times. I have a scientific education, while my wife does not as she studied humanities all her life. Thank you! : https://nuts.com/driedfruit/dates/organic.html. Chia seeds are a superfood packed with many great benefits. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! I take a raspberry leaf supplement, too, which I heard has similar benefits to dates. On my food scale, each dried medjool date is averaging at 15 grams with pit, so if I wanted to eat 70-75 grams worth, Id need to eat 5 medjool dates per day. Important processes like digestion and nutrient . Ive also been pumping milk 1x per day for the past week or so. Let us know how it goes! Thats exactly what came to my mind!! Good luck! Thank You! Rinse the dates cleaned with water. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Now I quite enjoy my little snack. Do you think theyre biased too? She exclaimed: Oh, if only I had died before this time and was something discarded and forgotten! A voice called out to her from under her: Do not grieve. In Traditional Chinese Medicine, goji berries are a herb that mainly tonify the blood. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. I am now 25weeks expecting my fifth child. Heres a look at a few benefits of eating dates during pregnancy, including how this fruit may affect labor. Ginger Tea (300 ml) 3-4 slices of fresh ginger. i will start 6 dates a day at week 36 as well as 5 cups of RLT when i hit my third trimester. And as a result, these fruits tend to have more calories and sugar than their non-dried counterparts. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. I wanted to drink the tea and eat dates too my last month in Sha Allah, dates can be eaten at 9 th week? Learn more about the effects, applications and proper dosage. Does this gram measurement normally contain the pit also, making it heavier? Do you think the reviewers of both articles were also biased in favour of dates? Dates are awesome to eat while pregnant! She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. It was the dates. I ate them almost every day, and my doctor said I effaced a lot faster than other first time moms. Red date and longan tea has been used for centuries throughout China. HI suzie. Just of a cup of dates provides 12 percent of a person's . She was out in just two pushes! 6 health benefits of red dates. Rebecca Dekker: Red raspberry leaf is also known as rubus idaeus [inaudible 00:02:07]. Trust your body. I gave up the dates and tea for now, fearful to end up in early labor yet again. The Truth About Pitocin (and When Its Worth the Risk). Can the dates be cooked or do they have to be eaten raw? Or does it have to be Medjool? For the big medjool dates Im only getting about 60grams for 3. i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. Thats great! Allah knows best what is good for us because He is the Creator. They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. I ate 6 dates a day from 36 weeks and had a pretty easy birth, although eating them didnt stop me going over due unfortunately. All rights reserved. 6. Kind regards. Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. Can a Birth Ball Really Help You Have a Better Labor & Delivery? Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. I have not tried this with my first two and I had a 31 hr labor and then a 15 hr labor. Dragon fruits are a wonderful source of good fats. What you eat during pregnancy is important for your health, as well as the health of your baby. Thank you! Stretch marks are easier to prevent than erase. How Chinese red dates can benefit your health. Im 36 weeks pregnant. My wife is at high risk of Type II diabetes because EVERYBODY in her family has it, back 2 or 3 generations on both family side. Not sure which type of date you have in your refrigerator? i doubt the dates alone contributed to it. They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. To help you with that, we have prepared the following infographic that lists a few advantages. My 2nd was 12 hours, which about 5 of those hours intense painful contractions, I also had an epi with her. Nervous System Booster. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. Its unlikely that the dates alone would cause a baby to be on the large size but, for your own peace of mind, I 100% understand why youd avoid them in the future. Dates offer a number of health benefits especially for pregnant women. Benefits of Eating Dates During Pregnancy. Goji berries & Red dates. What's more, red raspberry leaf tea is known to have a laxative and diuretic effect, so drinking it might mean some repeat trips to the bathroom. Also, this was my first child and she was born naturally 4 days before my due date. Hi Gianluca, you are right. Wow! If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. Please update your article. In a day. Please reply asap hi, i ate 6-7 dates per day at my first pregnancy.my labour was easy and short,i just take 3 hours and got baby.insha Allah i eat it again this time around. October 17, 2022. 3. Since she is at risk of diabetes, she should definitely stay within 25g of TOTAL sugar intake per day, therefore, I would say, she should not eat more than 1 or max 2 dates per day, assuming she is very careful with her food and doesnt eat much fruit or drink juices. Luckily I am still pregnant now, only 9 days away from due date. Thank you! medjool, deglet noor, fresh vs. dried, etc.) Mehlape has completed extensive formal education and training, and holds qualifications BSc Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. High amounts of magnesium have been shown to stop early labour so I would suggest having magnesium each day until June 6th then stop. Im 36 weeks today and still at work feeling great! Ever heard of the cascade of interventions or the bishop score? 12pcs of pitted dates for me weighs around 75grams. Im 33 weeks along with my 2nd pregnancy and totally going to try this! Ive read from midwives who work with grand multips and great grand multips (mostly the Amish) that the early phase of labor for GMs and GGMs is usually days long and then active labor can go really quick? I know that doesnt help with the number of dates were supposed to eat, but its a quote from the Quran where God tells Mary to eat dates while shes in labor. . Instructions. I do eat dates during my pregnancy. I would talk to your doctor or midwife. She started her career as a CSR pro more. Eat and drink, and delight your eyes. Sugar, even natural, can feed bad bacteria. In my opinion I would still eat the dates all over again. . It did go fast for me, but it wasnt painless. What kind of dates are bestDeglet Noor or Medjool? Rinse the longans and dates. The nutritional benefits dont stop here, though. Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. So I either need to eat 12 dates to get to 70 grams or the study meant 6 pitted. The effect of late pregnancy consumption of date fruit on labour and delivery. Any helpful tips to eating them? Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. During pregnancy, its important to eat a balanced diet with the key nutrients needed for you and your baby. Put in refrigerator until use. I ate dates from 38 weeks. Third child I was too scared to do anything to make labor faster as I didnt want to have the kid in the car! Or should I still wait until Im 36 weeks? 7. I ate dates and cashews and dark chocolate. Razali N, et al. Would eating dried dates every day instead of fresh still be as effective? Wow, research from a country with a large date export industry saying dates are good for you. Potassium deficiency can lead to kidney problems. I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress.

Dr Martens Carlson Mules Suede, Jonty Bush Partner, Metra Union Pacific Northwest Schedule, Blocking The Transmission Of Violence Quizlet, Generations Senior Management, Articles R

red dates benefits for pregnancy

erasmus+
salto-youth
open society georgia foundation
masterpeace