Landline number (847) 480-1173 . Sometimes people overthink nutrition in-training. He lived at address. Any claims refer to effects during exercise. So pop your bike on the trainer, link up some Netflix and chill. So my favorite session at the moment is asuper hardinterval workout focusing on short bursts of power and asuper aerodynamicposition. Our events have all been postponed or cancelled and our dreams and opportunities have been shelved for another time. Height: 67. Height: 6'1" Weight: 200 Prim. Justin is related to Nancy Dianne Meltzer and Derrik W Meltzer as well as 3 additional people. Since then Big Metz has regularly challenged at the front of races, gathering more than 30 top five-finishes and improving year-on-year. 2020 isn't really turning out like any of us had projected. Train smarter, race faster, and crush your tri goals. Behind Seymour, Lesley Smith (USA) finished in second with a time of 1:19:12 and Kimberly Goodell (USA) finished in third with a time of 1:22:23. & Your article its so unique its amazing. show more . 2 talking about this. Points 20. Pro triathlete Justin Metzler takes us on a tour of his bike.. Yates Elementary School Staff, Find your friends on Facebook. Its brilliant to see it, it really is.. Mexicos Palmira Alvarez closed out the group, clocking a time of 1:24:15. 2023 Endurance Sportswire. If you do even one of these five, you will get faster. 2 talking about this. I try to engage as much as I can. She makes me laugh every day with her mannerisms and playfulness. Justin K Metzler Manheim, PA. View Full Report. Find the perfect Justin Metzler stock photos and editorial news pictures from Getty Images. ET (11:59 p.m. GMT). Bringing the IRONMAN community together virtually, the IRONMANVirtual Club continues to grow and now has more than 111,000 members on the platform with thousands completing IRONMAN Virtual Club Challenges since its recent launch. Justin Metzler. (other training: 30 mins of gym work), Tuesday:70.8mi. Birthplace. I dont know whats going to happen for me.. Optimieren Sie Ihren Workflow mit unserem erstklassigen Digitalen Asset Management System. Yet, I am constantly seeing people posting about not performing on race day due to GI distress. But during your training sessions is NOT the time to skimp on calories. Shoot me an email if you want to discuss some of your personal weight issues! Justin A Metzler from Cliffside Park, NJ. It was my biggest week ever in terms of overall weekly volume and had my 2nd (147mi) and 3rd (144mi) longest ever lifetime rides (last year I did a 177 miler). Showing Editorial results for justin metzler. I constantly would rock up to early and late races fit as a fiddle but walk home with less than expected results. Seymours husband, Justin Metzler (USA) put in an impressive performance in his second HOKA ONE ONE IRONMAN VR Pro Challenge appearance, finishingthe swim, bike and run in a time of 1:07:18. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. That is what makes this one difficult. Her fathers name is Not Known. We started as training partners and then I kind of earned his trust and it morphed into friendship. Be sure to subscribe so you dont miss anything:iTunes|Stitcher|Soundcloud|Spotify|iHeartRadio. In the meantime, we'd like to offer some helpful information to kick start your recruiting process. Position: RB Sec. The network is available to high school student-athletes around the country through valued relationships with the NFLPA, FBU, NFCA and SPIRE. But with the introduction of something like the PTO, and us starting to work with Waterfall Bank, I feel like we are finally starting to get some momentum in terms of being able to actually be legitimate professionals. I really enjoy here. Justin Metzler, Professional Triathlete. Get Exposure with college programs. Getting down to "race weight" is challenging but important. So, how old is Justin Timberlake in 2022 and what is his height and weight? As I enter these final three weeks, Ill try to remember those moments when I was this kid thinking of what could be and how I made it my reality., A post shared by Justin BIGMETZ Metzler (@bigmetztri). How To Tell If Someone Is Of Scottish Descent, Mit unserem einfachen Abonnement erhalten Sie Zugriff auf die besten Inhalte von Getty Images. Backers included UFC fighter Michael Chandler, Justin Fields, Cole Kmet and Jaylon Johnson from the Chicago Bears, Justin Simmons from the Denver Broncos, Marquez Valdes-Scantlingfrom the Kansas City Chiefs, and Mason Plumlee from the Charlotte Hornets. despre comunicare, cunoastere, curaj. I try to take photos with as many people as I can. Age: 31. thanks for sharehttp://gamudagardens.vn/,http://bietthugamudagardens.vn/,http://chungcuhanoi24h.com.vn/,http://gamudacityhanoi.com/,http://thezenresidence.com/, I really like your blog it's really nice. Familiar training routes, comfortable eating patterns and adequate amounts of sleep in your own bed. After a thorough investigation WEPD, filed charges against Justin Brubacker (20YOA) for his involvement in the fatal vehicle crash that killed Karen Lynn Miller, of Lancaster. For those doing hot races coming from a climate cooler than the race environment, this one is a MUST. It tells the story of a young girl named Suzy (Millie Bobby Brown) as she enters seventh grade. We have been waiting on the third season for months and binged the entire season in a few days. Birthplace. He told us: Thats a big marketing event for us in the sense that were on the Waterfall Bank Racing team and the Couples Championship is presented by Waterfall Bank. I even watched an episode of Shark Tank before the race. Many of us are charged up and fit but with nowhere to go! Some athletes freak out and let it impact their ability to perform during the race. In 2021, he stepped up in distance to record a first IRONMAN podium finish in Coeur d'Alene, qualifying for the IM World Championship and beating the existing course record in the process. Too many athletes go out there and just ride/ run by feel. In China. I would say my relationship with Tim is unique. But to those of us who have much of our identity wrapped up in athletics, its been tough. According to information you submitted, you are under the age of 13. With zero racing action for the foreseeable future and our Last Weekend Now column on hiatus indefinitely, well be checking in with a pro every week to see how theyre copingand hopefully learn a couple of fun facts. 3-4 seconds per mile per pound! Mama June Shannon revealed her sparkler from Justin Stroud after the couple were spotted shopping for rings together. For ODonnell suffered a heart attack while racing at Challenge Miami last March. Follow. shakira. Phone: (717) 923-0136. Jeanni Seymour and Justin Metzler are professional Ironman and half-ironman 70.3 triathletes who are a couple that are known around the Universe as #Metzlemour they're a worldwide sensation really. Thats kind of a main goal for me after St George. Age / Birthday. Additionally, the lower the body fat, the better ability the athlete has to deal with hot conditions. Our racing then improved for sure. TAMPA, Fla. (July 20, 2020) Jeanni Seymour (ZAF) and Justin Metzler (USA) made it a family affair becoming the first husband and wife duo to take top honors in the professional womens and mens races, respectively during the 15th edition of the HOKA ONE ONE IRONMANVR Pro Challenge. Im social distancing with VNR (All VNR use should be limited to two-minutes of video with credit provided to IRONMAN), Professional Women and Mens HOKA ONE ONE IRONMAN VR Pro Challenge Footage, Dan Berglundpress@ironman.comwww.ironman.com, Address: 4010 Sorrento Valley Blvd #400, San Diego, CA 92121 Phone: (858) 876-4705. Damascus House Suitland Md, http://mcevedys.com/wp-content/uploads/2018/10/logo.jpg. 1. Hello Justin, thank you for the article. justin metzler height. will be applied during checkout. And then in a perfect world, my aim is to qualify for Kona in October.. According to internet, Mike Metzler's height is 1.75m. And the financial support from the PTO in the last couple of years is something that really chimes with the Metzlers and is hugely appreciated. Metzlers life-long love for nature and animals led her to explore her interest in the beautiful inner spirit of the horse. Fueled by white rice and mystery meat. Right now my number one focus is the bike andparticularly my aerodynamics. What Happened To Sammy Davis Jr Wife, Shakira. Justin may also have lived at 1001 Laramie Blvd Unit D Boulder, CO 80304. Endurance Sportswire Library, Multiple people wounded after Cameroon marathon bombing, Relatives of athletes rescued from ultramarathon claim poor safety planning put lives at risk, 110 Ultra Trail Runners Evacuated from Race Course, Climate change could force decoupling of long-distance athletics events World Athletics chief, Three Perspectives on Ironmans Controversial New Open Category and Transgender Policy. Eyes: Green. We could barely put food on the table. Thats Justin Metzlers take on a fascinating 2022 season and in this second part of our in-depth interview we focus first on the training improvements hes looking to make and, secondly, on where he hopes that will put him in the long-distance pecking order . Justin is 28 years old. Then, we see the rise of Mayor Anthony Creesey as the murders ge Listen to Pigeonboy Ep 3: "Messiahs and Mayors" by AM 1066 instantly on your tablet, phone or browser - no downloads needed. Discover Whitney Metzler's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. Despite the big variation in choices, I always had those three things in the back of my mind and did my best to stay on top of all three at all times. Other keys for me were ensure I was taking in enough calories and fluids during these rides as many of them finished in temperatures in the mid to upper 90s. About JUSTIN METZLER. Pioneer Precast Concrete LLC > Blog > Uncategorized > justin metzler height. The second best result is Justin M Metzler age 30s in Erie, PA. 5'9" 175cm. QR's Collins Cup Fab Five. The rest of his season will be dictated by how he performs in those events, but he does have clear ambitions to do the new PTO events, which are open to the top 40 men and top 40 women. Protestant Sacraments, 4'11" 150cm. All Star Circuit of Champions Justin Metzler, BIGMETZ, is a professional triathlete from the USA. So drink your sports drink and slam a gel. But to those of us who have much . One heat session each day somewhere between 17-20 days before your event will do the trick. Follow Justin On Twitter. Thanks a lot for sharing. That last lap was terrible Visser on why IRONMAN NZ win meant so much, A mix of pride and acceptance Katie Zaferes on comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, found out more about his intense training regime at the start of 2022, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, Part 1: Bouncing back from a flat in Florida, Part 2: Moving on up with the new generation, Part 3: Next stops on the Big Metz journey. (0) *Club domestic league appearances and goals, correct as of 20:10, 1 June 2022 (UTC) National team caps and goals, correct as of 4 June 2022. All triathletes are type-A and there are lot of ways that this personality trait gets in the way of optimal performance. Log in or sign up for Facebook to connect with friends, family and people you know. Height: 57 Weight: 165 lbs. Despite having the height, I quicklyrealized once I got to high school that my skills were not quite where theyneeded to be to pursue that dream. ;) check out @halara_official and use my code justin20 for 20% off. A close #2 was thrive I didnt just want these to be garbage miles. View the profiles of professionals named "Justin Metzler" on LinkedIn. He is from Germany. I have just received a Metzler & Co london upright piano. Beth L Metzler . But that does not mean that it should be ignored. But those projects quickly began to lose the initial allure of a different type of challenge. john 20:24 29 devotion. The last thing that made me laugh why is a short serve important in badminton; Other recent favorites include Outer Banks (Netflix), Little Fires Everywhere (Hulu), and The Last Dance (ESPN). Women's Volleyball - Defensive Specialist, J Bar J Learning Ctrs Sisters Academy Campus. 26 - Justin Metzler and Jeanni Seymour are figuring it out. Discounts, shipping and total Justin Metzler found with addresses in Pennsylvania, Ohio, Illinois and 14 other states. And that is likely because they do not train their gut. Thats just like a nice way to kick off the year. Read the sports bra story and the whole Endurance Geeks series. Powered by SquarespaceSquarespace Then Im going to go do CLASH Miami the following weekend and after that Im not going to race until St George.. 2. Find Justin's email address, mobile number, work history, and more. Justin Shrouds Net Worth. We had an amazing group of athletes including fellow AltRed athletes Mirinda Carafre and Matt Hanson along other super star pros such as Lauren Brandon, Tim ODonnell and Dede Griesbaur to name a few. junio 12, 2022. abc news anchors female philadelphia . Noida, India richest volleyball player in the world +91 9313127275 ; conclusion of the emperor's new clothes neeraj@enfinlegal.com Athletes competing will have the opportunity to earn race slots to the IRONMAN70.3World Championship with a total of 75 qualifying slots allocated across age groups for top performers. Iwould always support him at the races butoriginally never thought multisport would be for me (at the time I was dead set on making it in the NBA). A breakout season in 2014 earned Justin the USA Triathlon rookie of the year title and the following year he was standing atop Ironman 70.3 podiums in Calgary and Buffalo Springs for the first time. Justin Metzler Senior Product Manager, Consumer Payments at NCR Justin Metzler is a Senior Product Manager, Consumer Payments at NCR based in Atlanta, Georgia. 11.9K Likes, 87 Comments. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. That would make 10lbs 30 seconds per mile!Thanks! Feel free to reach out to us- justinmetzler1993@gmail.com and trijeanniseymour@gmail.com. I have known this for a long time. Select this result to view Justin E Meltzer's phone number, address, and more. At gas stations Im also not afraid to take down a snickers, the crunchy peanut butter version are a favorite. Jeanni Seymour is one of the highest ranked Ironman 70.3 triathletes and Justin had an amazing 2017 of half-ironman racing cracking the top five . I have just received a Metzler & Co london upright piano. Since the inception of the iconic IRONMANbrand and its first event in 1978, athletes have proven that ANYTHING IS POSSIBLE by crossing finish lines around the world. What might have also seemed a bit of a dream for a young Metzler is training with Tim ODonnell, one of his heroes as a kid. A "hot session" is a workout were you are increasing your core body temperature and sweating. Maybe there was some underlying talent, but the majority of the success that Ive had has come from relentlessly pursuing this passion and trying to be the best version of myself. I Feel That Car in My Body: Surviving an On-Course Collision at 70.3 Worlds, Tyler Butterfield Didnt Win Often (But Thats OK With Him), How I Fell in Love With Triathlon All Over Again, Chris Nikic Becomes the First Athlete with Down Syndrome to Finish the Ironman World Championship, 11 Triathlon Goals That Dont Involve Qualifying for Kona. This challenge to me was perfect- something that was attainable yet ambitious. John, CT ABRSM. James Cunnama. Jeannie also opens up about how she struggled some with her mental health, especially after a disappointing Kona debut last year, and how Justin has helped her find a breakthrough in her performances. Justinmichael M Milliken was born on month day 1973. Justin uses the cellphone number (614) 264-0078 (New Cingular Wireless Pcs, LLC). What Happened To Texas Barndominiums, New podcast episodes, with interviews and news, drop on Wednesdays. Justin Metzler Professional Triathlete Glenview, Illinois, United States 115 connections. Another Akron male was also arrested on an active arrest warrant. shawn mendes justin bieber height 0 views Discover short videos related to shawn mendes justin bieber height on TikTok. In this conversation. 17 Feb 1992 . All 5 and you may just have yourself a PR. James was born in Fitchburg on April 2,1942, a son of the late Harold and Virginia (Marrone) Page. This one is a touchy subject but it is a critical point on this list. Sharwood's Butter Chicken Slow Cooker, aloft sarasota airport shuttle; college hockey federation vs acha; chesmore funeral home For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Find out what coaches are viewing your Email addresses. Here are two of our most popular articles to get you started: NCSA College Recruiting (NCSA) is the exclusive athletic recruiting network that educates, assists, and connects, families, coaches and companies so So I think my main aim with social media and YouTube and all that stuff is to kind of show people that the pros are just like them. Justin Metzler TRI247 Interview: Part 1: Bouncing back from a flat in Florida. Allenspark + Estes Park + Trail Ridge Road. He competes around the globe representing himself and his sponsors- chasing the dream to be the best. justin metzler height. Vergrern Sie die Reichweite Ihrer Marke authentisch und teilen Sie Markeninhalte mit Kreativen im Internet. If your coach isn't focusing on these things, then ask him or her to start. 5'2" 157cm. 1,216 following. Brand ambassadors and sponsored athletes receive free or discounted products. Jan Metzlers income source is mostly from being a successful . The 15-time IRONMAN 70.3 champion, Sam Appleton (AUS) took third position with an overall finishing time of 1:10:23, while Bradley Weiss (ZAF) rounded out the group with a time of 1:11:16. Justin Ryan Metzler was born on month day 1983. 26 - Justin Metzler and Jeanni Seymour are figuring it out In our first in-person interview at our studio in Boulder, we chat with pro triathlon couple Justin Metzler and Jeanni Seymourwho have 15 70.3 wins between them. Everyone needs some combination of these three in order for race day success. The Thing About Jellyfish is an adaptation of Ali Benjamins 2015 novel of the same name. Justin told us: Tim has been a main training partner of mine and Ive missed him a lot. #1 goal this week was to survive. I personally think weve got a decent shot at it. Get Recruited. The over 1,500 athletes who registered for the HOKA ONE ONE IRONMAN Virtual Racing Championship Series are bound by a different set of rules over a four-week long regulated age-group competition designed to reward top-performing athletes in a structured and competitive virtual environment. Lieber in. Das Getty Images Design ist eine eingetragene Marke von Getty Images. Justin lived at address. Feb. justin metzler height . Max Stapley. The IRONMAN VR15 5150 Olympic distance simulation requires athletes to complete a 3km Run, 40km Ride, and 10km Run between Friday, July 17 at 6 a.m. The Triathlete Hour: ep. I also packed some single serves and filled up sometorpedoswith extra to take every 2 hours on the road. and his mothers name is Not Known. 5'7" 167cm. And we spent many hours above that altitude this week! Despite the races getting taken away from many of us this year, now is a great time to do things that remind you why you do what you do. Ozark on Netflix. Dear husband of Margaret (nee Sexton) Metzler for 56 years; loving father of Mary Ellen (Lar June 12, at 11:00 a.m., St. Justin Martyr Church, 11910 Eddie & Check out Justin Metzler's high school sports timeline including game updates while playing basketball at Ontario High School from 2013 through 2014. SEE RESULTS . 2022. I knew I could be good at triathlon when I definitely consider him a mentor, but I also consider him one of my closest friends. It is circa 1910, beautiful but very out of tune and very dusty. For those looking for someone to guide them through any of these tips or looking for an individual coach, Jeanni and I will be working together to coach a select group of clients in 2017. 28. A good gauge I like to use is <110 heart rate. Well, Justin Timberlakes age is 41 years old as of todays date 3rd June 2022 having been born on 31 January 1981. Saucony Endorphin: New Balance 1400 TG: 69.8 mi: Nike Structure 19: 321.7 mi: adidas BOSTON BOOST: 285.0 mi: New Balance 1400 Alpha: 332.6 mi: New Balance 1400 Justin Metzler. Shes the cutest little thing and has the best personality. Justin Metzler is a provider established in Anchorage, Alaska and his medical specialization is nurse anesthetist, certified registered with more than 4 years of experience. We use cookies to ensure that we give you the best experience on our website. Metzler, James E. Holland, Michigan James E. Metzler, 91, of Holland, Mich. (formerly Bay City, Mich.), passed away peacefully at his home on Nov. 21, 2016. And he also responds to comments and questions whenever he can. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Emma Pallant. #halaraskirt #halaradress #halaraleggings ". This profile was gathered from multiple public and government sources. I still need to lose 6kgs but I really don't want to compromise with my power (FTP) on the bike. 3,701 satisfied customers. Monday, October 22, 2018. Train smarter, race faster, and crush your tri goals. Height 1.84m. Advertisements. Justin Metzler is a provider established in Anchorage, Alaska and his medical specialization is nurse anesthetist, certified registered with more than 4 years of experience. The latest Tweets from Justin Metzler (@Justin1522): "Good job @drewbrees for breaking that record #WhoDat" Justin Metzler (BIGMETZ) Professional Triathlete . I want to ensure that Im locked in for the PTO Tour because I would love to take part in all those events the Collins Cup, Canadian Open and the US Open. Log In. Is it worth read more. Look Your Best to People Searching for You Points 24. Consent is not a condition of purchase. September 01, 2020 By: Justin Metzler Tags: Cycling. I personally struggle with losing body fat and have tried every trick in the book. Justin Meltzer was taken into custody . View FREE Public Profile & Reputation for Justin Metzler in Sellersville, PA - See Criminal & Court Records | Photos | Address, Emails & Phone Number | Personal Review | $100 - In addition to being a full time student, I am also an emerging elite-level triathlete with dreams of professional racing and Olympic glory. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. His net worth has been growing significantly in 2020-2021. Age / Birthday. The One Subscription to Fuel All Your Adventures. For more information, visit www.ironman.com. You don't know the roads, you have no idea what that thing is on your plate and you are sleeping in the middle of the day trying to adjust to the time zone. I just finished my final 20-mile run on the World Championship course and got a little teary eyed thinking about how much this means to me, he says. Oliver Shane is the elderly daughter of the late Taylor Hawkins and immediate widow, Allison Hawkins. This product is not intended to diagnose, treat, cure or prevent any disease. Monday, April 14, 2014. Justin Metzler moved up two spots from his last race just two weeks ago to finish on the podium. Position: DE 40 Yard Dash 4.56 Bench Press 315 Squat 420 Vertical 36. Selena Gomez. Despite the damage she did to the carpet and drywall as a puppy, Jeanni and I are grateful for her every day! I assume it would be related to changes in diet but I'm really keen to know. This weekends race positioned eight Boulder, Colorado based professional athletes for a head to head 500m swim race at the local RallySport Pool, before taking on a 40km ride on the 5150 Cairns bike course, utilizing Official Virtual Cycling partner ROUVYs augmented reality. All in early on. 9,919 followers. But when you travel halfway across the world for your next race, every piece of that puzzle is thrown up into the air. I started beating my dad. colorado river rv campground. Who is Triathlete Justin 'BIGMETZ' Metzler? Steven Zawaski (USA) followed in second place with a combined time of 1:08:17. Verified account Protected Tweets @; Suggested users I'm ready for spring. I wanted to know what are tips (I don't like to use the word tricks) that I can use to improve my body composition and come down to my racing weight. Mogul Bismark loop. The last thing I watched on TV Hier knnen Sie Inhalte sammeln, auswhlen und Anmerkungen zu Ihren Dateien hinterlegen. I grew up the token fat kid. I grew out of that phase, but a lot of my motivation in my early triathlon years was to shed that persona that I was known for and turn myself into the person I wanted to be. Galeton loop in Eastern Colorado. If you continue to use this site we will assume that you are happy with it. My favorite post-workout meal is Carter Lake loop. Hello Justin, thank you for the article. Pro Triathlete Justin Metzler Photo by Kenny Withrow. By profession, she is an American Auto Mechanic. Standard rates apply. I think anyone can be great at triathlon. They have also lived in Wellsboro, PA. Justin is related to Kira Danelle Metzler and David W Metzleras well as 3 additional people. My father started doingtriathlon when I was a kid. I struggle with my weight for a number of reasons but your numbers just really hit me. In our first in-person interview at our studio in Boulder, we chat with pro triathlon couple Justin Metzler and Jeanni Seymourwho have 15 70.3 wins between them. USA. Whatever Jeanni is whipping up! 2014 Ironman 70.3 Florida I am a professional triathlete. 30. And this type of construction is also . Please let us know if you think data we have about Mike Metzler's height is not correct. And that's it. Phone: (505) 858 1222. Hair: Brown. Nail your next event with a FREE Fuel & Hydration Plan, /athletes/profiles/triathlon/justin-metzler/. Getting Started | Contributor Zone . Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Suggested accounts. 2020 at Newport Rd and Oregon Pike. Free shipping on orders over $200. While in Dubai the pandemic really started to escalate and my travel home was super intense with everyone starting to get on edge. Join Facebook to connect with Justine Metzler and others you may know. Pinnwnde sind ideal zum Speichern von Bildern und Videoclips. Follow Justin On Twitter. Now if I can only convince my coach Julie to lay off the 5:45 a.m. start time for our first sessionshaha! We have estimated Jan Metzler's net worth, money, salary, income, and assets. 1,094 posts. ADS VIEW EMAIL ADDRESSES . Product Management Executive with 15 years experience in product leadership at global Fortune 150 technology companies and start-ups. gordonramsayofficial. A breakout season in 2014 earned Justin the USA Triathlon rookie of the year title and the following year he was standing atop Ironman 70.3 podiums in Calgary and Buffalo Springs for the first time. (other training: 30 mins of gym work), Thursday:37.9mi. 2802ft gain. sushi and wine can be part of the diet plan (but you better track it!).
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