He consumed more than 60% of his daily calories as carbohydrates. And arm yourself with The New High Intensity Training. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. So at least from that perspective, static contractions are lacking. But Ken often strength trained with the team and was significantly stronger than the top players. Harder, briefer exercise helped create larger, stronger muscles. Rest 2 minutes Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Overall, Im very pleased with whats happening with the book. Since then, hed regretted not speaking up. We both should have discussed it more. He was always clear about his goals and diligent in pursuing them. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Ray had massive 20-inch arms and 30-inch thighs. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Login. Stiff-legged Deadlift In a relative sense, the so-called easiest stage will not seem at all easy. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Are you struggling to build muscle or maintain your weight? A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Furthermore, the chart and routines extend for longer than a year. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Hutchins was going to ease over and take a seat beside Cooper. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. 2021 Drew Baye. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. But when someone or something emerged, Mike would jump overboard or make himself invisible. 1978 IFBB Mr. USA Or a training partner with a watch can talk your through each phase. Bodybuilding was a lot healthier then. Chest & Back. Tag: Ray Mentzer. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. Net Worth, Partner, Biography. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. bussard_collector 1 yr. ago. Height: 5'9" That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. . Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Hutchins was a beginner and I had been training seriously for a number of years. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. But I heard about his visit from Jones, Viator, and Larry Gilmore. His greatest asset was his physical strength. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. I assumed one of the Mens Health design team would be assigned to do the layout of my book. all at 19 years of age. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? You can make it work for you. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Ray, his brother, who is also suffering from illnesses, found him. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). He seldom even trained again. Mike was 11 years old, while Ray was 9 years old. Rays brother Mike was the first and most obvious candidate for a kidney transplant. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. The 18-1/2 pounds of muscle occurred in 11 days, not 14. 8/2/53 Died: 6/12/01 When a trainee thought he was finished, Jones could always get at least two more reps from that individual. I was impressed. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. After some small talk, he was going to ask him bluntly to define exercise. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Drew Baye: Thanks, thats a fascinating story. Ray used the same Heavy Duty Training training regimen as his brother Mike. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Rest 2 to 3 minutes RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. His left arm was 19 inches. I once read about Ray Mentzer training legs once a month! i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Ellington Darden: I like SuperSlow. Wrist Curl, Day Two Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. He consumed high-quality dairy, chicken, and beef as sources of protein. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Why? Food blog that features daily healthy recipes. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Weight: 220 lbs. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. The New Bodybuilding for Old-School Results by Ellington Darden. Dumbell Flye Here's what he would have for lunch: Press Behind Neck. His reps and negatives were similarly sluggish. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. . 1-2 Sets for as Long as Possible. For 90 percent of his exercising, he never used an Olympic barbell. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Machine Pullover or Dumbbell and Cable Pullovers Together. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. 1976 Jr. Mr. America (Tall) Ray was able to develop his body significantly during this time. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. All Rights Reserved Worldwide. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. 2022 Sugar Zam. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. The entire movement needs to be fluid and controlled. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Tricep Extensions- 1 x 10 reps, Wednesday The downward spiral began at this point. . His triceps, in particular, when viewed from behind, reminded one of two . Ellington Darden: Yes he was. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. I guarantee . Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Incline dumbbell fly (5 sets, 8 reps) 2. Drew Baye: Whats your take on the current Mr. Olympia competitors? Don't let'em food you. The death of his beloved brother proved to be too much to bear for Ray. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Sometimes, being unable to express yourself can produce an unexpected benefit. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. He built a super, heavy duty hydraulic with a control that a training partner could operate. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Rodale is the best of the bunch. Squats - 1 x 16 reps The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Learn all you can about what motivates you. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. It would be impossible to sell a book to each of those existing, 1.6 million trainees. He retired at age 29 and switched to training other bodybuilders. Work out no more than three days per week. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Nice interview Drew. Ray found out he had kidney issues in 1999. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. When I was around Mike, we got along fine. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. He sort of reminds me of the character John Wayne played in his old western movies. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Triceps ExtensionSuper-slow It's rumored he could bench press 370lbs (170kg) at the time. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Fred, Breakfast. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Ray had no choice but to have a replacement kidney due to the severity of the illness. # posted by Paul @ 10:00 AM. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Our double-team plan had failed. Drew Baye: In your book, you also mention Mikes younger brother Ray. Gday Drew I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. With the do-it-yourself approach, your results will probably never be maximum. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Incline Flye Ellington Darden: I certainly did. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . - 1 x 8 reps Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Ray frequently rested completely for 34 days after his rigorous training sessions. If you have not developed the metabolic conditioning to follow these routines, then back off. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. But Ive never had the chance to train him, or train with him. However, Ray used a variety of techniques to up the ante on his training. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Arthur Jones had some of that ability, too. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Mentzer, however, was only warming up. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Calf Raise Breakdown (two drops) But both are real killers, maybe try it sometime. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. Posted on Wednesday, September 28th, 2016 by John Wood. Who took a cookie from the cookie jar? Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). In my mind, Im thinking . Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Hutchins wanted to respond, but didnt. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. Barbell CurlStage reps No one could motivate Casey the way Arthur could. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). How do you get a physique like Chris Evans? In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. I apply many of the techniques in my workouts each week. And How tall is Arnold? This new one will be directed to men over 60 years of age. Do you want to As a bodybuilder, your goal is to increase your muscle mass. (By the way, I agreed with Mikes assessment.) During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. He started competing in the most prestigious competitions all over America, establishing himself in the process. Ray was forced to wait for a different donor. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Serves coffee strong enough to stand an elephant on its ear. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. I can now see why! (Cooper was speaking at a hospitals grand opening the next morning.) Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. CrunchBreakdown (one drop in weight) Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Make no mistake Ken Hutchins was one strong, Texas teenager. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Then, there was the tour through the barn. He was at rep 15 and Arthur walked into the gym with a couple of people. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Bill Pearl was a major influence on Rays bodybuilding. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Drew Baye: When Jones trained someone, was he a stickler for form? Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. As a result, I gave him some articles by Arthur Jones to ponder. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. The New Bodybuilding for Old-School results is sold out, but we can point you toward . If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? It was a combination of factors that made Yates so huge I figure. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas.
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