Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. The data is calculated through an online nutritional calculator, Edamam.com. Absolutely delicious! If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Cover and cook on low for 8 hours or high for 4-5 hours. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Its the perfect warm-your-belly comfort meal. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. 1 tablespoon cooking fat like coconut oil or. Cook, stirring occasionally, until soft and wilted. Add leeks and cook until golden, 4-5 minutes. Reduce heat and simmer, about 5 to 10 minutes. Very delicious! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Select the manual function and cook on high pressure for 10 minutes. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Serve with a drizzle of olive oil and a sprinkle of curry powder. Preheat the oven to 170C (150C fan) mark 3. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add a dollop of yogurt or sour cream to each if desired. Crusty bread for serving is optional, but highly recommended. Remove from heat and stir in cup sour cream. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. You want the veggies to get tender. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Cook and stir until peanut butter is melted. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Heat the oil in a large pot over medium heat. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. This was wonderful! Bring to a boil, cover, and reduce the heat to a simmer. Cut the top of the garlic head. Home Dishes & Beverages Soups Cream Soups. Add the sliced leek, minced garlic, and red pepper flakes, if using. In a blender, cover and process soup in batches until smooth. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Will definitely be making this again! Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Sure! This soup is soothing, delicious, and quick to make. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. I also subbed Butternut squash in place of carrots. Line a baking tray with baking paper. Using a large stockpot, heat the avocado oil over medium heat. Plus, it's filling and hearty without any meat. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Step 3. Season with salt and pepper and serve with a dusting of cilantro. Required fields are marked *, Notify me of follow-up comments via e-mail. This field is for validation purposes and should be left unchanged. Check out our video on Bag & Freeze Basics. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the broth, tomatoes and sweet potato. You'll love this healthier twist on the classic potato leek soup. Simmer for 15 minutes, or until the potatoes are very soft. Red wines are always a great choice when it comes to potato leek soup. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. It is the perfect balance of super simple, but complex in flavor. Season with salt, pepper, and spice mixture. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Get our best recipes and all Things Mediterranean delivered to your inbox. Bring to a boil. 2 teaspoon ground cumin. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. (Alternatively, use a standard blender to pure the soup in batches; see note.) Season with salt and pepper. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If you dont like cilantro, try it with a little fresh mint or basil instead. Add onion, garlic, carrot, and potato and cook for 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Remove bay leaf and liquidise the soup. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Ginger and peanut butter give this dazzling orange soup a really unique flavor. 1 tablespoon cooking fat like coconut oil or clarified butter. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Oncology Nutrition for Clinical Practice, 2nd Ed. Thanks so much for sharing your adaptations, Stacy! This post may contain affiliate links. Vary what's in the stew according to the weekly bounty. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Fish out the bay leaves and thyme sprigs. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Heat remaining tablespoon of oil in a skillet. Add the sage and bay leaf. Potato leek soup is simple to make, but first you have to deal with the leeks. 120 Ratings. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Larger sweet potatoes are going to be a lot starchier. Season with salt and pepper, if desired. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the stock and the sweet potatoes. A simple and quick pureed leek and sweet potato soup. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. See our collection ofMediterranean diet recipes here. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Step 4. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. A dynamic duo, indeed. Beef Rib Roast with Horseradish and Herbs. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. 5. I'd love to know how it turned out! 5-Part Guide to Delicious Vegetarian Eating! Make this sweet potato and red pepper soup in just a few simple steps. We earn a commission for products purchased through some links in this article. So, I decided to challenge myself and make something with leeks. Cool slightly. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Hope youre feeling better too! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. * DI: Recommended Daily Intake based on 2000 calories diet. Melt butter in a heavy saucepan. Perfect! Simply stir in spinach and parsley and allow to sit for a couple of minutes. Simmer for 15 minutes, or until the potatoes are very soft. Leave a Comment. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. 1 week ago onceuponachef.com Show details . Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Stir in garlic. Stir in peanut butter and honey. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Creamy Sweet Potato With Ginger Soup. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Remove from heat and let cool. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Place on tray and cook for 45 minutes or until completely softened. In a large pot over medium heat, heat olive oil. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Serve with: Crusty whole-wheat baguette spread with goat cheese. Adjust the heat as necessary so as not to brown. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Step 2. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. I substituted the heavy cream for coconut cream and it was perfect. Start by cutting off and discarding the root ends and thick dark green parts. You may have to do this in two batches. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Add the lentils and stir to coat in the oil. When youre ready to eat, portion the creamy sweet potato soup into bowls. Turn the . Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Jazz it up with spices and spin it in any direction you want. Add the stock and salt to taste. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Allow natural release for 10 minutes, then follow with quick release. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Either use a stick blender, or a food processor to liquidise your soup. Use an immersion blender or regular blender to blend the soup until smooth. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Bring to a boil for about 10 minutes, then turn burner to low heat. Stir in garlic. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! 3 cloves garlic, 2 or 3 large leeks. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I love potato leek soup with sharp cheddar and ciabatta . Privacy Policy. Video Nutrition Your email address will not be published. A complete win in my book! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Bring to a boil, cover, and reduce the heat to a simmer. Return the soup to the pot to reheat. They are often full of sand, and this will easily ruin any recipe. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Leeks belong to the same family as onions and garlic. Saute over medium heat for 10 minutes, stirring frequently. Such a nice fall themed meal! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Thats how I know Ive done a good job. Another thing I love about this sweet potato soup recipe? Put your Instant Pot on saut and add the olive oil. All rights reserved. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. SO many amazing ingredients and spices in this stew, but also nothing over the top. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. 1 website for modern Mediterranean recipes & lifestyle. Tortilla Strips: Cut the tortillas into small strips. This is a keeper recipe! We love to eat, travel, cook, and eat some more! 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Super easy and tastes amazing every time. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Add diced tomatoes (and their juices), and broth. Learn how your comment data is processed. I used kale instead of spinach and of course some jalapeo because we love a little spice. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Super hearty and melt-in-your mouth delicious. Consider coconut milk. A drizzle of rich Greek extra virgin olive oil! 6. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. We create & photograph vegetarian recipes Cover and turn the heat down to low. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Add the stock and the sweet potatoes. Absolutely full of flavor. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Finally, stir in the baby spinach and fresh parsley.
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