Warm up with a set of high-speed serves (for 1 minute), then do some fast passing drills (10 minutes in all). Your email address will not be published. You should play more drive clear and mobilizing your opponent. !-----. This footwork we talk about will be a chasse on the side, with the sequence being left foot into right, followed by right foot sideways away from the left. As a player falls on their non-dominant leg initially, it should bear the brunt of the weight, propelling them back towards the center of the court. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. Attacking players should try to undertake tactical or strategical moves that provide them with better winning chances than their opponents. Be active to warm-up before starting. The first on the list of defensive badminton shots is the clear shot. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. You are to be ready before your opponent starts attacking you. You have to hit the net shot, in such a way, that your opponent may give you a half court lift. Your both knees should be bent slightly by holding your backside horizontal. This is because you cant see the action of the companion in front. Defending a badminton smash is somewhat similar to a football (soccer) goalkeeper defending the goal. Advanced Skills in Badminton 10. If you want to keep flexibility in your body, you have to do stretching on regular basis. Amateur players do not have to pay too much attention to routines when playing badminton. You may want to think about this before trying out the ways listed below for tactical and strategic thinking in badminton. Hold your racket and place it in front of your body within a small distance on top of the weight height. When you hit the birdie make sure it flies high and drops at the other baseline. In doubles, mutual understanding is very important for both; you and your team-mate. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. Eventually, it will make you a challenging Badminton player. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of injury. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. Badminton Stance 4. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. When you have a strong badminton defense, its difficult for your opponent to win a point from you! The winning side serves next. This will allow your opponent to come under the shuttle and prevent you from making any offensive shots. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. "uploadDate": "2019-05-12T15:58:15Z",
Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. Warm-up by yourself before playing your doubles match. The main purpose of attacking clear is to create a difficult situation for your opponent, in which your opponent has an insufficient time to hit the shuttle. Required fields are marked *. All singles and doubles matches are the best among the 3 available games. Save my name, email, and website in this browser for the next time I comment. This is the basic formation that I have repeatedly emphasized. Return with a strong shot: It is not that you cant return the shot vigorously. The term smash or kill refers to a strong downward strike. Learn about the badminton court dimensions. At this time, blocking the net is the best way to return the shot. If a player wishes to return to the backhand side, the first step is to replace the dominant foot with the corner they want to return. Tactical decisions involve conscious reasoning during competition, while strategic decisions involve more long-term planning and do not occur during play. One point can be won if the birdie hits the ground in the opponent half of the court, including the shuttlecock lines. In doubles, the server must have swiftness and considerable power to make the shuttle pass the net. He has won several badminton championships and one remarkable is the Yonex USA International 2015. Whether hearing if someone sounds off-balanced or tired from all that intense badminton playingthese are just some examples of what perceptual skills truly entail for those who wish to be top-notch competitors. 4 beneficial footwork drills badminton is one of the most physically demanding sports. Forehand Grip: You have to hold the racket grip like handshaking; your thumb must be opposing the handle of the racket and rest of the fingers of your hand should be around the racket. Prepare for the defense with a backhand shot. Its simple, whenever you hit a badminton clear or net lift, quickly switch to a defensive stance. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. Why cant you master the essence of badminton defense if you dont know how to offend? Players must wait for the birdie to cross the net before playing the shot, and touching the net with your body or racket will result in a point being approved. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. In doubles, the common problem for amateur players is that when they are receiving the smash at the rear court, they tend toget smashed or scared by the opponent. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! Others including, leg presses, leg curls and squats. In badminton, the first and most essential skill for a beginner to learn is theforehand clear. Advanced Badminton net Shot: It is used to pass the shuttle just top of the net to your opponents side. Doubles are a matter of two players. Steps to make trends are also mentioned. Another is an overhead backhand stroke. Stand on a FIRM defensive stance DO NOT fear the shuttle. You could also hit your opponent with this shot which can result in them being surprised and not really know what to do first, thus not moving at all and losing a point. Badminton skills and tactics refer to those strong and powerful playing qualities that a professional player acquires via stiff practice, rigid discipline and intensive training. When hitting the shuttle, you shouldstabilize your pivot before making the shot. However, despite his tactical thinking being effective in the semi-final match against opponent Shon Wan Ho. "interactionCount": "2249396"
But it would help if you didnt act too rashly, especially when facing opponents who have good consistency in their motions. The 5 Basic Badminton Skills (With Examples, Videos and Images) Written By Muhammad Arsalan Tariq Updated January 7, 2023 1. The most comfortable smash is the high clear shuttle that comes to the midcourt. In addition, the birdie should go closely above the net. Skipping (1000-1500) A 5-10 minutes jog around the badminton hall. He shares his expertise on basketball, badminton, and bowling on our website to help people get the best tips and products they are searching for. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. Its essence is in the fact that its aimed sharply downwards, and therefore, very difficult to react to. The KEY to a solid badminton defense is employ the badminton defensive stance when you anticipate a smash from your opponent. Both players must remain stable until service. How can I improve my badminton skills? Taking long steps help you in reaching shuttle that is likely to drop out of your reach. But the badminton theory will guide you in the right direction so that you dont take a detour! Suppose the opponent wants to make a shot to the position that seems to be neutral. The racket should be held slightly over to the backhand side of the players torso. 2. Your email address will not be published. It means the shuttle flies horizontally and quickly towards your opponents back of the court. Click here to read more on badminton defensive stance. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. It would be best if you did in a small number with many sets. Besides, gripping your racket too tightly minimises your wrist action. Long footstep 6. The fastest method to get from the center to the corners is to go diagonally. Shadow practice with racket for 5 minutes. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. As previously stated, these body shots are very difficult to counter. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. It combines brisk movements from one corner to the other on the court so as to reply the shots of opposing player. Blindy steps back: Many players like to step back when their opponents do a smash to them. In this guide, I will explain what are the basic skills of badminton.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_3',117,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-medrectangle-3','ezslot_4',117,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-3-0_1'); .medrectangle-3-multi-117{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. This shot might be a little bit trickier since its supposed to fly very closely above the net. To balance the maneuver, place the non-racket arm behind the torso. b). If youre very good at your footwork, youre capable of scoring points speedily.
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