Provides 4 hours of nutritious steady energy. 2. While peeling a fresh orange and chowing down can be a satisfying snack all on its own, sometimes its also good to mix things up a bit. Orange juice is a good source of: Vitamin C. Vitamin A. Calcium. Even if you don't go all in on a citrus heavy diet, a simple naval orange now and again can do wonders for your health. There are 31 calories in 66 grams of Oranges. doi:10.1371/journal.pone.0053680, Muluk NB, Cingi C. Oral allergy syndrome. Hesperidin is an antioxidant. J Complement Integr Med. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Or contact us by filling out the form below. . Enjoy a grande frozen house margarita topped with a refreshing citrus wheat Blue Moon Light Sky beer. Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. App . Specialties: We keep it simple here at LGO Caf, so anyone can find a bite to enjoy -- but it's always thoughtful. Citrus fruits, including oranges, don't commonly cause allergicreactions. Grapefruit and other citrus fruits contain furanocoumarins, the culprit behind the "grapefruit juice effect." 0.22g. Fresh fruits are not sold with nutrition facts. Sugar: 21 grams. Naval oranges are a good source of a wide variety of vitamins. 2023 Dotdash Media, Inc. All rights reserved. Folic acid supplementation can be reduced or stopped by taking oranges in proper proportions. Orange Nutrition Facts One large orange is equal to a single serving. 3. Please note, comments must be approved before they are published. Note that this pinkish-toned wine only contains 5 milligrams of sodium and has zero fat. In: Essential Oils in Food Preservation, Flavor and Safety. Some items may be served undercooked. Register | Sign In. Higher dietary intake and blood concentrations of vitamin C have been linked to a lower risk of heart disease, cancer, and death from all causes (16). Total Carbohydrates 0g 0%. la grande orange nutrition information. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Smoothie, Mango 24 fl oz. its big city bohemian vibe is perfect for your grab-and-go breakfast, coffee, lunch and dinner with the neighborhood. Valencia oranges are medium to large in size, averaging 7-10 centimeters in diameter, and are round to oval in shape. Your body uses it for immune function, collagen synthesis, iron absorption, and more (7). Oranges are a good source of vitamin C and potassium, both of which can help lower blood pressure. Consuming raw or undercooked eggs may increase your risk of . Top 6 Benefits + How to Eat It. In cold and fever conditions, citrus fruits are suggested to increase digestive system work properly. As well, those withgastroesophageal reflux disease should not eat a lot of acidic food, like oranges. The following nutrition information is provided by the USDA. Try this today: If youre looking for ways to include oranges into your diet, try scattering orange slices into your favorite salad. La Grande Orange Menu Nutrition, Welch Fruit Snacks Nutrition, What Is Relationship Between Genetics And Nutrition, Strict Elimination Diet Recipes, Can Not Eating Enough Calories Cause Bloating, Diet And Exercise To Lose Belly Fat Fast, Vegan Diet Compared To Meat . 0%. June 30, 2022 . American Academy of Allergy, Asthma, and Immunology. In a large bowl, place the kale and one-fourth cup of the vinaigrette. This is especially true of infants and toddlers. Daily treatment reduced total cholesterol by up to 30 percent, slashed bad LDL cholesterol by up 27 percent and cut triglyceride levels by up to 34 percent. New. Both can be a part of a nutrient-rich diet. Oranges are a low-calorie fruit, with only 2% of one's daily value (DV). The nutrients found in whole oranges deliver many preventative health benefits. Don't be afraid of oranges that have a green rind, as the skin color depends on weather conditions, not ripeness or taste. Saturated Fat. Faith In Nature Grapefruit & Orange Shampoo (5000ml) is an invigorating, vegan shampoo which cleanses normal to oily hair gently without stripping away its natural oils.Exuding a delightful, 100% natural aroma, it contains active, organic Grapefruit and Orange essential oils to cleanse and nourish the hair, leaving it soft, smooth and healthy-looking. Come back when you're older. By Barbie Cervoni MS, RD, CDCES, CDN When you eat fiber, it moves through your gastrointestinal tract slowly, promoting satiety, adding bulk to the stool and getting things moving. La Salsa Grilled Chicken & Black Bean Taco Salad. La Grande Orange Cafe Menu and Prices. When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers. Nutrition Facts. Vitamin C also plays a role inprotecting cells from damage, cell repair, and wound healing. All citrus fruits are high in carotenoid antioxidants, which are responsible for their rich orange, red, and yellow colors. 1. Amt per Serving %DV* Saturated Fat. la grande orange nutrition facts. 2012;95(5):1079-88. doi:10.3945/ajcn.111.027995. Orange juice with pulp is a good source of fiber. Compared to . Combined with Vitamin C, Hesperidin lowers blood pressure. As a good neighbor, we understand that choice and information is a priority for guests. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, protein, and fats. Activity Needed to Burn: 375 calories 57 Minutes of Cycling Oranges are available year-round but are freshest in the U.S. in winter. protocol punching bag instructions; saraland city schools non resident application Adding oranges to your daily diet can have a profound effect on the health of your heart. Today, LGO Hospitality and its team of nearly 1,000 operate more than a dozen businesses in both California and Arizona. Diet-Friendly Options. With the many varieties of oranges available from kumquats to clementines, cara caras and beyond, there are plenty of ways to enjoy this delicious citrus fruit and get the benefits of orange nutrition. Kaczmarczyk MM, Miller MJ, Freund GG. Grapes are high in vitamin K, a fat-soluble vitamin that is stored in your body's fat . Orange juice is also higher in sugars, with 20g per serving versus 12g in an orange. Because everyone has different needs and concerns, we have multiple tools for you to view our nutritional information. And sometimes, that's all you need. Am J Rhinol Allergy. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). 490 calories. Its likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells (26). Food Sci Nutr. It takes major preventative measures to stop or reduce Cardiovascular Disease. Here are a few recipes using oranges for you to try at home: While orange nutrition benefits are pretty impressive, its important to remember that the same benefits may not extend to orange juice. Not to mention the delicious taste you can add to any meal. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels (16, 17, 18). Although the bitter orange was brought to Sicily in the 9th century, the sweet orange wasnt introduced until the end of the 15th century. Keep in mind that these orange nutrition facts are for raw oranges. 10 Calories. Although oranges are not a good source of iron, theyre an excellent source of vitamin C, which enhances your bodys ability to absorb iron (7). Much vit-C at a time is not recommended,when we come to whole fruit it contain high fiber and moderate vit-C. so, whole fruit is better than juice. Verywell Fit's content is for informational and educational purposes only. . It's always best to eat whole fruit over juice when you can! There are dozens of ways to incorporate oranges into your life and diet. Vitamin C is a powerful antioxidant and helps protect against the process of oxidative damage, which otherwise can negatively affect immune health and increase disease risk (27). Brussels Sprouts, Strawberry and Parmesan. Abbott Nutrition supports healthcare professionals with research, information, and products to help patients live a healthier and better life. Browse the food database. Chips. Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic disease, and they are believed to play a role in the development and prevention of conditions like heart disease, cancer and diabetes. La Grande Orange Grocery - Daybreaker Serving Size : 1 cup cooked --Cal 0%--Carbs 0%--Fat 0%--Protein Track macros, calories, and more with MyFitnessPal. Blood Orange Hibiscus Lemonade. La Grande Orange Cafe, 1cup Calories: 375 Carbs: 28g Fat: 26g Protein: 9g 375 Jus orange La grande picerie, 25cl Calories: 45 Carbs: 9g Fat: 1g Protein: 0g 45 Orange Liqueur La Grande Josiane, 1fl oz Calories: 70 Carbs: 7g Fat: 0g Protein: 0g 70 Daybreaker La Grande Orange Grocery, 1cup cooked Calories: 0 Carbs: 0g Fat: 0g Protein: 0g 0 0.22g. Sweet oranges like navel and Valencia don't contain these substances, which can cause potentially dangerous interactions with some drugs. Here are 7 reasons to eat citrus fruits. Using your hands, massage the vinaigrette into the kale until the kale is softened, 2 to 3 minutes. Orange benefits include enhanced immunity, improved digestive and heart health, better brain function, and improved skin. Oranges were first brought to the American continent by Spanish explorers. Calories 69 % Daily Value* Sign Up. Your gut microbiomeis crucial to many aspects of health and is believed to influence the development of many different types of disease. 0.027g. Pay attention to the serving size, especially how . The only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high-quality protein to help rebuild muscle. Service in the grocery is uneven (watch out for some prodigious yawning from behind the counter). The vitamin C that is plentiful in oranges is a powerful antioxidant. Just like their close cousins (red, green, yellow and purple bell peppers) they are at times referred to as sweet peppers due to low levels of Capsaicin, the primary substance that is responsible for the 'hotness' in peppers. An orange should have unblemished skin that's free of nicks. Eat oranges raw or add them to salads, sauces, or desserts. Serving Size: 1 small (2-3/8" dia) Amount Per Serving. Compared toapple nutrition, oranges are lower in calories and fiber but higher in vitamin C, folate, thiamine and potassium. target no need to return item. Cucumber Mint Lemonade. Thiamin: Fact sheet for health professionals. Calories. To choose an orange, look for fruits that feel plump and heavy for their size. Oranges are rich in fiber, providing 11% of your daily needs with just one medium-sized orange. For people who experience heartburn, eating oranges can make symptoms worse. 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday From meat and potatoes to plant-based diets, our buffet of almost 150 items accommodates almost every nutrition plan, helping you stay within your health goals and leave feeling satisfied with your meal. Ground Bean. ITS BIG CITY BOHEMIAN VIBE IS PERFECT FOR YOUR GRAB-AND-GO BREAKFAST, COFFEE, LUNCH AND DINNER WITH THE NEIGHBORHOOD. Sprite 42 fl oz. 85 % Daily Values* Total Fat. A 1 Small Orange of Oranges contains about 45 Calories per serving. How potassium can help control high blood pressure. Fiber is another nutrient provided by oranges that can help promote immune health. 0%. Ti Ph Printing l n v hng u v dch v cung cp my in vn phng, mc my in. (28 g) 53 cal: 223 kJ: Mango: 100 g: 1 mango (336 g) 1 oz. By proper blood circulation heart functions are improved. Mandarins, also known as tangerines, are closely related to oranges but are actually a different variety of the same species. One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. Anno 1800 Crawling By Day Airborne By Night, Shadow Lawn Memorial Gardens Maintenance And Perpetual Care Association. Fiber helps you feel full and prevents hunger between meals. Did you know that adding oranges to your daily diet can improve your life? Grate or julienne the zest for sauces or garnish. Nutrition & Ingredients. La Grande / l r n d / is a city in Union County, Oregon, United States.Originally named "Brownsville," it was forced to change its name because that name was being used for a city in Linn County.Located in the Grande Ronde Valley, the city's name comes from an early French settler, Charles Dause, who often used the phrase "La Grande" to describe the area's beauty. Oranges. Naval oranges are a good source of a wide variety of vitamins. If you experience these or any other adverse symptoms after eating oranges, discontinue use immediately, and speak with your doctor. Made every day. They can be eaten raw, juiced, or used in salads and sauces. We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition. In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body. Harvard Medical School. La Grande Orange Grocery - Daybreaker Serving Size : 1 cup cooked -- Cal 0% -- Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Iron. By orange juice we can reduce kidney stones. la grande orange nutrition facts. Log food: Dole Pineapple Orange Juice Canned. We have not included information on limited time promotional offers or test products. This is because oranges contain a good amount of fiber, which helps slow the absorption of sugar in the bloodstream. The heavier the fruit, the juicier it will be. Some say that Christopher Columbus may have even planted an orange tree on the island of Hispaniola during his second voyage in 1493. Total Carbohydrate 21.62g 8% Dietary Fiber 4.4g 16% Sugars 17.2g Protein 1.73g Vitamin D - Calcium 74mg 6% Iron 0.18mg 1% Potassium 333mg 7% Vitamin A 20mcg 2% Vitamin C 97.9mg 109% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. National Institutes of Health Office of Dietary Supplements. Hornitos Black Barrel Tequila, a premium Aejo, aged in charred oak barrels, Cointreau and shaken tableside with fresh citrus sour. Heres the nutritional breakdown for 1 orange (140 grams) (3): Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients. The flavonoids found in oranges could help preserve cognitive function and prevent neurodegenerative disorders like dementia or Alzheimers. All rights reserved. We let quality ingredients do the heavy lifting, from the local farmers market to our LGO Reserve Beef, creating this regionally inspired take on American classics. At la Madeleine we understand the importance of not only enjoying your food, but also being informed about its nutritional value. 1 salad (680g) Nutrition Facts. Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Autore dell'articolo: Articolo pubblicato: 16/06/2022 Categoria dell'articolo: fixed gantry vs moving gantry cnc Commenti dell'articolo: andy's dopey transposition cipher andy's dopey transposition cipher Nutrition: Orange contains sodium, potassium, calcium, fibre, magnesium and chlorine are present. 2013;10(9):4352-89. doi:10.3390/ijerph10094352, Iorio RA, Del Duca S, Calamelli E, et al. Int J Environ Res Public Health. Starters: Luggage Room Smoked Fish Dip: 0. Orange juice has 110 calories per one-cup (8 ounce) serving compared to 73 calories for a whole orange. Trans Fat- Join for free! An overdose of Potassium can be harmful to those without complete, functioning kidneys. 210 0 0 0 0 0 30 51 0 42 3 . NUTRITION FACTS - ORANGES - 1 SMALL ORANGE You searched for 1 small orange which belongs to Fruit. Naval oranges are a potent and easy addition to your diet. Calories. Charbroiled or blackened chicken, romaine lettuce, avocado, red cabbage, tomato, roasted corn, green onion, cilantro, queso fresco, pepitas and tortilla strips with Honey Lime Vinaigrette. Vitamin B6 is a key element in sustaining and increasing a healthy nervous system. 5.04%. Try our seasonal citrus box while its availablethe Craft Citrus Club! All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene. Most people think of oranges as an excellent source of vitamin C (and they are). Our season runs from Nov-May for oranges, grapefruit and mandarins. Plus, some orange juices contain added sugars, which you should keep to a minimum for optimal health. Clementines are small citrus fruits about the size of a golf ball with a high water content. La Grande Orange Cafe - Kale and Quinoa Salad Serving Size : 1 cup 375 Cal 29% 28g Carbs 61% 26g Fat 9% 9g Protein Track macros, calories, and more with MyFitnessPal. Start your morning with a few orangeslices to accompany your egg dish, or slice one up into chunks and add it to your yogurt or salad. You have hundreds to choose from. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Search in: Foods Recipes Meals . Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. La .lojban. Orange oil, which is extracted from the outer peel of the orange, can also be added to beauty products and cleaning supplies to boost the antibacterial properties and deliver a concentrated dose of antioxidants. Nutrition Facts. Plus, orange juice contains much less fiber than whole oranges, so its much less filling (3, 4). . Cranberry Orange Nutrition Facts. la grande orange nutrition facts. SILICONE-GRIP de grande surface sur la paume de la main. Getting your hands on some of the less common varieties can be a bit more challenging, but they can often be found at specialty stores and farmers markets. Naval oranges are low in calories, clocking in at about 70 calories per fruit. One review of 10 high quality studies found that consuming orange juice reduced several heart disease risk factors, including levels of (19): In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. It also can protect skin from free radical assault. Eating your vegetables shouldn't feel like punishment. 1 salad. Here's a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a medium orange (131 grams) either counts as one serving of fruit (6, 7, 8): Orange juice Fresh . It is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or . Percentages are based on a diet of 2000 calories a day. Clementines, tangerines, mandarins, and satsumas are related citrus fruits that are also orange in color and provide similar nutritional benefits. There are 173 calories in 2 large Oranges. Search CalorieKing. Citrus fruits like oranges are packed with health-promoting antioxidants. 11.75 g. Sugars: 9.35 g: Dietary fiber: . Share the tradition of flavor exploration with those that matter the most. 86 % Daily Values* Total Fat. Thank you, {{form.email}}, for signing up. Hesperidin prevents cancer cell proliferation. Enjoy every bite at Applebee's! Sailors were often encouraged to drink orange and lemon juice to help prevent scurvy, and citrus trees were even planted along trade routes. Toggle navigation Toggle search bar. Metabolism. Drinking too much of any fruit juice isnt good for your overall health because it could contribute to excessive calorie consumption. 1932 kJ. T u, tu familia, y tus taste buds are in for an unforgettable #paleteriaexperience! 602.840.7777 "la grande orange has practically achieved historic status at this point." LA GRANDE ORANGE GROCERY Search in: Foods Recipes Meals . Its essential to maintain optimal intakes of vitamin-C-rich foods and beverages like oranges. Learn the Symptoms, the inflammatory marker C-reactive protein (CRP). It also contains about 1 calories that come from fat. 2013;8(1):e53680. According to a recent 2017 study, the neuroprotective effects of citrus fruits may stem from the presence of two important flavonoids, nobiletin and tangeretin. Bitter oranges, such as Seville and bergamot, are used primarily for the essential oils found in their zest or skin. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Collagen is important for maintaining skin integrity. Orange Pepper. Fiber helps you feel full and prevents hunger between meals. 2 Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Eggs Fish Milk Peanuts Soy. The Grande Orange is a place that brings you to the clouds. Daily Goals How does this food fit into your daily goals? One large orange contains: Calories: 86 Total fat: 0.2 g Cholesterol: 0 mg Sodium: 0 mg Total carbs: 21.6 g Dietary fiber: 4.4 g Sugar: 17.2 g Added sugar: 0 g Protein: 1.7 g Orange Macros Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. thule omnistor 1200 awning. Calorie Goal2,000cal --/ 2,000calleft Fitness Goals : Heart Healthy Fat67g --/ 67gleft Sodium2,300g --/ 2,300gleft 260 calories. NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. A study found that drinking fresh orange juice helped increase skin carotenoid levels, which are good indicators of total antioxidant status of the body (11). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Erythritol: Is This Healthy Sweetener the Real Deal? Juraschek SP, Guallar E, Appel LJ, Miller ER. Low-Carb. 0%. She is also the host of Good Food Friday on ABC News 4. Jillian Kubala MS, RD, Atli Arnarson BSc, PhD, Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. 390 Calories. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. The sweet flavor and beautiful coloring of oranges can add some pizzazz to a simple chicken or fish dish. Your daily values may be higher or lower. Clementines, also sometimes called cuties, are another popular choice because of their small size and easy peel. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits. Order Now. Nutrition. Oranges are an excellent source of vitamin C, fiber, and potassium. Find calories, carbs, and nutritional contents for la grande-orange-grocery and over 2,000,000 other foods at MyFitnessPal It is very low in calories. Register | Sign In. View Details Start Your Order. Grapefruitmedication interactions: Forbidden fruit or avoidable consequences?. Calories, fat, protein, and carbohydrate values for for Orange and other related foods. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C, which is about 5 percent DV, based on a 2,000-calorie diet. Bitter orange (citrus aurantium L.) oils. Scurvy, a condition caused by a deficiency in vitamin C, was especially prevalent among sailors during the Age of Exploration. Oranges, raw, navels. Food search keywords. Reduced Fat Milk 2%* Smoothie, Mango 16 fl oz. One study in Korea, for example, found that having a high intake of citrus fruits was associated with a 10 percent reduction in the risk of developing breast cancer. Nutritional Info. They contain a variety of vitamins and minerals. About Us VOTED BEST MEXICAN RESTAURANT. We all have different tastes and nutrition needs. For example, oil of bergamot gives Earl Grey tea its distinctive flavor. Related: What Is Quince Fruit? Last medically reviewed on November 16, 2021. Nutrition Facts. Nutrition Facts Serving Size 1 fruit (2-5/8" dia) Amount Per Serving Calories 62 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.02g 0% Trans Fat - Polyunsaturated Fat 0.033g Monounsaturated Fat 0.03g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 15.39g 6% Dietary Fiber 3.1g 11% Sugars 12.25g Protein 1.23g Vitamin D - Calcium 52mg 4% Iron In one study, people with high cholesterol were supplemented with citrus flavonoids for a period of four to 12 weeks. Healthline Media does not provide medical advice, diagnosis, or treatment. You are more likely to develop en oral allergy syndrome reaction to oranges if you are allergic to grass pollen. Known as folic acid in its synthetic form, folate is important in fetal development. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This gives them the classification of Winter Citrus. View More + Barrel Aged 'Rita.
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